Welsh Gymnastics
Back support plank on elbows . Back support . Right side plank on elbow ... with hands on floor. 2 x 30 second sit in splits (each leg) with arms out at horizontal . 2 x 30 seconds squashed frog. 2 x 30 seconds in box splits laying on your tummy ... There are many 10-minute videos you could follow on You Tube. For beginners to foam rolling this ... ................
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