30 Day Plank Challenge - changeinseconds.com
[Pages:1]30 Day Plank Challenge
Day 1
Day 2
20
SECONDS
Plank
Day 3
20
SECONDS
Plank
Day 4
30
SECONDS
Plank
30
SECONDS
Plank
Day 5
REST DAY
Day 6
Day 7
40
SECONDS
Plank
Day 8
40
SECONDS
Plank
Day 9
50
SECONDS
Plank
50
SECONDS
Plank
Day 10
REST DAY
Day 11
Day 12
1
MINUTE
Plank
Day 13
1
MINUTE
Plank
Day 14
1.5
MINUTE
Plank
1.5
MINUTE
Plank
Day 15
REST DAY
Day 16
Day 17
2
MINUTE
Plank
Day 18
2
MINUTE
Plank
Day 19
2.5
MINUTE
Plank
2.5
MINUTE
Plank
Day 20
REST DAY
Day 21
Day 22
3
MINUTE
Plank
Day 23
3
MINUTE
Plank
Day 24
3.5
MINUTE
Plank
3.5
MINUTE
Plank
Day 25
REST DAY
Day 26
Day 27
4
MINUTE
Plank
Day 28
4
MINUTE
Plank
Day 29
4.5
MINUTE
Plank
4.5
MINUTE
Plank
Day 30
REST DAY
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