Action Calendar - Action for Happiness
Remember it's ok not to be ok. We all have difficult days. Self-Care September - Day 8 Tuesday. Notice the things you do well today, however small. Self-Care September - Day 9 Wednesday. Avoid saying 'I ought to' or 'I should' to yourself. Self-Care September - Day 10 Thursday. Give yourself permission to say No to requests from others ................
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