CONTENTS



right-90106500PREPARING FOR A HEALTHY LIFESTYLELevel 1/SCQF Level 4NAMESCHOOLCONTENTS TOC \o "1-3" \h \z \u CONTENTS PAGEREF _Toc40358336 \h 2TRACKING SHEET PAGEREF _Toc40358337 \h 3TOP TIPS FOR SUCCESS PAGEREF _Toc40358338 \h 6FACTORS THAT CONTRIBUTE TO A HEALTHY LIFESTYLE PAGEREF _Toc40358339 \h 7PLANNING A HEALTHY MEAL PAGEREF _Toc40358347 \h 12MAKING A HEALTHY MEAL PAGEREF _Toc40358352 \h 17WORKING TOWARDS A HEALTHY LIFESTYLE PAGEREF _Toc40358356 \h 20PLEASE LEAVE THIS TRACKING SHEET BLANK UNTIL YOU HAVE FINISHED THE BOOKLET. YOUR TEACHERS/ SUPPORT STAFF CAN HELP YOU TO FILL IT IN WHEN YOU RETURN TO SCHOOL. TRACKING SHEETThe aim of this unit is to introduce learners to ways in which they can contribute to a healthy lifestyle and to encourage them to plan activities which will improve their own lifestyle such as a balanced diet e.g. food groups, risks of over/under eating; sufficient sleep; taking regular exercise; alcohol and drug awareness.A key part to this unit at Levels 1/SCQF Level 4 is the cooking of a healthy meal. The act of cooking supports the other aspects of the unit and encourages learners to develop independent living skills. To be classed as cooking heat must be applied to food in some way; learners must therefore apply heat to at least one ingredient within the meal for it to be a suitable assessment activity.Level 1/SCQF Level 4Learner nameCentre nameTo do this you mustPage numberAssessment dateUnderstand the factors that contribute to a healthy lifestyle Give examples of things to include for a healthy lifestyle1.2 Give examples of things to avoid for a healthy lifestyle1.3 Give examples of the impacts on health of:a) drinking alcoholb) smoking tobaccoc) taking illegal drugs and substancesd) lack of sleep2. Be able to plan a healthy meal Select a healthy meal to cook Identify the ingredients, and required amounts, for this meal Identify the steps, timings and equipment needed to cook the meal Calculate the cost of the ingredients3. Be able to cook a healthy meal Cook the meal State the cooking methods used Clean work areas and equipment after cooking4. Be able to work towards a healthy lifestyle Give examples of how to make own lifestyle more healthy Give examples of places and organisations that offer help and advice about achieving a healthy lifestyleAssessor feedbackDeclaration I confirm that the details above are correct, that the evidence submitted is the learner’s own work and that the learner meets all the requirements for the unit:Learner NameLearner SignatureDate signedTOP TIPS FOR SUCCESSYou can print this booklet and write/draw in it or do this on the computer.Try to complete all the activities if you can. These will help you to gain a better understanding of the topic and will help you to answer the questions and complete the assessment tasks.Assessment tasks will be labelled throughout the booklet and these MUST be completed.Make sure that you have read a task/question carefully and are doing EXACTLY what it asks you to do. This is important because key words help us to measure how much you have understood, and to decide which level you are working at. For example, if you have “listed” when you were asked to “describe” then your work will not pass the final assessment. Your teachers can check this for you when you return to school. Use your own words (unless you are specifically asked to search for information). We check that work is not copied from the Internet or books and your work will fail if you are found to have taken text from other sources. Copying others’ work is called “plagiarism” and this is taken very seriously.If you do include research from the Internet, books or magazines, make sure that you say where you found the information. E.g. “Quote” – From (name of book/magazine) by (author’s name) OR “Quote” – From (website name) at (website address)If you use photographs as evidence, make sure that you write a short annotation to explain what you are doing in the picture.If you get stuck, you should have contact information for your school staff. If they aren’t sure of the answers, they can contact their executive at Prince’s Trust to ask for help.FACTORS THAT CONTRIBUTE TO A HEALTHY LIFESTYLEACTIVITYThe importance of food and a balanced dietThe picture below shows the balance of food we should eat to maintain a health diet. Can you name the different food groups?Match the food groups in the table with the picture below.CarbohydratesFats & SugarsProteinsDairyFruit & vegetables355917522345657747002167890876300259715003309620192405CARBOHYDRATES00CARBOHYDRATES22225002707640Our bodies and minds need a balanced diet and exercise to function at their best.ACTIVITYThere are 5 main food types. Give 3 examples of each below.CarbohydratesProteinsFats (saturated and unsaturated) & sugarsFibreFruits & vegetablesACTIVITYIn the last 24 hours, what have you eaten? List out what you’ve eaten in the table below.BreakfastLunchDinnerSnacksDrinksDo you eat a well balanced diet? Read on to find out…Your diet should have 1/3 of Carbohydrates, 1/3 Fruit and Veg & the remaining 1/3 made up of Dairy, Protein and natural Fats and Sugars. Do you think your diet is balanced?Looking at the food you have eaten in the last 24 hours, is there anything you might change to make your diet more balanced?It is just as important to eat regularly and NOT skip meals too.A vital component of a healthy, well balanced diet is to maintain our hydration levels - to drink.How many glasses of water / fluid should we drink every day as a minimum to stay hydrated? Tick the box with the correct answer.2 glasses4 glasses8 glasses24 glassesACTIVITYLifestyle cardsThese cards represent some lifestyle choices you might want to include or avoid, to stay healthy and active.Put a TICK in the positive life choices Put a CROSS in the Negative life choices XTickCrossSmoking??Eating 5 fruits/vegetables a day??Sleeping 3 hours a night??Eating Sweets??Walking to School/College??Eating from all the food groups??Sleeping 8 hours a night??Cycling at the weekends??Skipping meals??Playing a sport regularly??1.1 ASSESSMENT TASKFrom what you have learnt so far, give examples of things to include for a healthy lifestyle.Write four things that you should do if you want to be healthy. 1.2.3.4.1.2 ASSESSMENT TASKWrite four things that you should NOT do if you want to be healthy.1.2.3.4.1.3 ASSESSMENT TASKUsing the internet for research (remember to list the websites used) or speak to family members to give examples of the impacts on health of:For each section, try to find out:What is it?What impact does it have on your health?How can it affect your life?What are the risks?What are the consequences?How does it affect your body?Drinking alcoholSmoking tobaccoTaking illegal drugs and substancesLack of sleepPLANNING A HEALTHY MEAL2.1 ASSESSMENT TASKChoose a health mealSelect a healthy meal to cook, you can research ideas in recipe books or websites, or by speaking to your family.Example websites to help: or describe your meal below. My healthy meal isWhy have you chosen it?center-479425002.3 ASSESSMENT TASKWrite the steps to make your mealIdentify the steps, timings and equipment needed to cook the meal: Add more rows if you need to. Step 15695951460500Wash my hands for 20 seconds with soap and warm water.2.2 ASSESSMENT TASKList the equipment you will needHow long will it take to prepare?How long will it take to cook?2.4 ASSESSMENT TASKCalculate the cost of the ingredientsMAKING A HEALTHY MEAL3.1 ASSESSMENT TASKTime to put what you have learnt into practice… Let’s get cooking!Make sure to take pictures after every step and once your meal is finished, also take some photos of you cleaning up afterwards. In the space below, put your pictures. If you can, write next to each photo what you are doing. Photos / PicturesDescription16884655778500Example:Example: I am washing up after cooking my mealAsk an adult for help and supervision …be careful and have fun.3.2 ASSESSMENT TASKState the cooking methods usedWrite a list of the methods you used in your recipe, eg. chopping veg, boiling, baking, blending etc .3.3 ASSESSMENT TASKClean work areas and equipment after cooking. Now you know what you need make your meal and how you’re going to cook it, it’s time to think about how to clean up afterwards. Create a list of items you need to clean up and what you’ll use them for below. For example, washing up liquid – to clean the dishes.WORKING TOWARDS A HEALTHY LIFESTYLE4.1 ASSESSMENT TASKGive examples of how to make own lifestyle more healthy.1.2.3.4.ACTIVITYWhat are you going to do this week to improve your health? Eg. YouTube exercise video / 30 min walk / reduce the number of sweet things eatenMondayTuesdayWednesdayThursdayFridaySaturdaySundayACTIVITYPerhaps keep a food diary for a week – make sure you drink enough water every day, 5 x portions of fruit and veg, not too much fat or sugar….4.2 ASSESSMENT TASKGive examples of places and organisations that offer help and advice about achieving a healthy lifestyle1.2.3.4.ACTIVITYAs a recap, have a go at the word search below. CONGRATULATIONS! You have completed the Preparing for a healthy lifestyle unit of the Prince’s Trust Personal Development and Employability (PDE) qualification. Make sure you give this booklet to your teacher (either in person or online) for it to be marked. -936364-99250500-2527308113395DSN 4055/2 ? The Prince’s Trust 2020 – all rights reserved. The Prince’s Trust is a registered charity, incorporated by Royal Charter (RC000772). Principal office: The Prince’s Trust South London Centre, 8 Glade Path, London, SE1 8EG. Registered charity number in England and Wales (1079675) and Scotland (SC041198).00DSN 4055/2 ? The Prince’s Trust 2020 – all rights reserved. The Prince’s Trust is a registered charity, incorporated by Royal Charter (RC000772). Principal office: The Prince’s Trust South London Centre, 8 Glade Path, London, SE1 8EG. Registered charity number in England and Wales (1079675) and Scotland (SC041198). ................
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