Six-Week Beginner Walking Plan

The 30-second Walk Break ... Limiting walk breaks to 30 seconds, or in some cases even less, while cutting the run time accordingly, gives all the same benefits, with even less fatigue and even faster times. ... 7:00 6 min 30 sec (or run a mile/walk 40 seconds) 7:30 5 min 30 sec ... ................
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