DUMBBELL ONLY FULL BODY WORKOUT - Muscle & Strength
Full Body Dumbbell Squat 3 6 - 12 Dumbbell Bench Press 3 6 - 12 One Arm Dumbbell Row 3 6 - 12 Standing Dumbbell Curl 3 6 - 12 Two Arm Seated Dumbbell Extension 3 6 - 12 Sit Up 3 10 - 25 Wednesday Exercise Sets Reps ... Time Per Workout: 30 Mins Equipment: Bodyweight, Dumbbells Author: Steve Shaw. ................
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