Calendar Wizard
T[pic]o
DESCRIPTION OF ACTIVITIES
[pic] BOOTCAMP- Moderate-High Intensity
BOOTCAMP is a form of high intensity
calisthenics training meant for maximum fat burning in
minimal time. Using a 3:1 training method, participants
exercise at maximum capacity for 30 seconds and rest
for 10 seconds, completing a total body workout in nearly half the
traditional time of most programs. INSTRUCTOR LED ACTIVITY.
[pic] Fifteen-Minute Mile-Moderate Intensity
This fifteen-minute session focuses on cardiovascular health,
offering variations that can impact each major muscle group. (Walking Trail)
[pic] Circuit Training – Low/Moderate/High Intensity
This session will introduce beginners to proper weight-lifting techniques
while offering tips to intermediate trainers on reaching their goals. Through the Circuit
Training routine, each of the body’s complex muscle groups are targeted within a
30-minute session of self-paced muscle building.
[pic]Dancercize- Low/Moderate Intensity
Great for beginners! This interactive 30-minutes session
of cardiovascular fun incorporates popular line dances into your
workout routine with hits such as the Cha-Cha Slide,
MON
[pic][pic][pic][pic][pic][pic][pic][pic][pic][pic][pic][pic]
-----------------------
NORTHAMPTON COUNTY CULTURAL AND WELLNESS CENTER
ACTIVITY CALENDAR—JUNE 2018
[pic] @ THE CENTER
The meetings or events listed above are the ones scheduled at the time of this calendar’s publication. Groups may schedule or cancel meetings/events at any time during the month.
Meeting/Event Snapshot
|Mayor’s Ball |6//2 | 6 PM |
|CADA |6/4 |8:30 AM |
|Senior Distribution |6/12 |10:00 AM |
|Recreation Board Mtg. |6/13 |5:30 PM |
|JCPC MEETING |6/20 |NOON |
|USDA Food Distribution |6/21 |9:00 AM |
|HEALTHY CAROLINIANS |6/21 |3:30 PM |
|Chamber of Commerce |6/28 |8:30 AM |
NORTHAMPTON RECREATION IN JUNE
ADULT SOFTBALL Games Begins in June
FAST-PITCH SB GAMES ON-GOING
Youth Football Camp Signup will end June 8th
Recreation Department: 252-534-1303
James Roberts, Director, ext. 1
Recreation Specialists:
Collin Sneed, ext. 2 Ashley Carpenter, ext. 5
For registration forms go to:
[pic]
DON’T RISK THE TRAFFIC!
WALK WITH US!
INDOOR/OUTDOOR
SUNDAY, JUNE 17th
[pic]
FATHER’S DAY
[pic]
June 21st
FIRST DAY OF SUMMER
|MON [pic] | | | | |
| |TUE |WED |THU |FRI |
| | | | |1 |
|FITNESS ICONS | | | |EVENT SETUP |
|[pic][pic][pic][pic] | | | | |
| | | | | |
| 4 |5 |5 |7 |8 |
| | | | |EVENT SETUP |
|[pic] 5:30PM-6PM | |[pic] 5:30PM-6PM |[pic] 5:30PM-6:30PM | |
|[pic] 5:30PM-6:30PM |[pic] 5:30PM-6:30PM |[pic] 6PM-6:30PM | | |
|[pic] 6PM-6:30PM | | | | |
| | | | | |
|11 |12 |13 |14 |15 |
| | | | |EVENT SETUP |
| | | | | |
|[pic] 5:30PM-6:30PM |[pic] 5:30PM-6:30PM |[pic] 5:30PM-6PM |[pic] 5:30PM-6:30PM | |
|[pic] 6PM-6:30PM | |[pic] 6PM-6:30PM | | |
| | | | | |
| 18 |19 |20 |21 |22 |
| | | | |EVENT SETUP: |
|[pic] 5:30PM-6PM | |[pic] 5:30PM-6PM |[pic] 5:30PM-6:30PM | |
|[pic]5:30PM-6:30PM |[pic] 5:30PM-6:30PM |[pic] 6PM-6:30PM | | |
|[pic] 6PM-6:30PM | |Auditorium Closed |Auditorium Closed | |
|25 |26 |27 |28 |29 |
| | | | | |
| |[pic] 5:30PM-6:30PM |[pic] 5:30PM-6PM |[pic] 5:30PM-6:30PM |EVENT SETUP |
|[pic] 5:30PM-6PM | |[pic] 6PM-6:30PM | | |
|[pic] 5:30PM-6:30PM | | | | |
|[pic] 6PM-6:30PM | | | | |
| | | | | |
…where wellness and recreation join for the betterment of the citizens…
JUNE 2018
NORTHAMPTON COUNTY CULTURAL & WELLNESS CENTER
................
................
In order to avoid copyright disputes, this page is only a partial summary.
To fulfill the demand for quickly locating and searching documents.
It is intelligent file search solution for home and business.
Related searches
- zacks research wizard pricing
- zacks research wizard review
- zacks research wizard subscription cost
- zacks research wizard pricing 2016
- research wizard reviews 2017
- zacks research wizard cost
- zacks research wizard price
- zacks research wizard review 2018
- research wizard reviews
- programs zacks research wizard 4.0
- savings bond wizard download
- savings bond wizard replacement