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DESCRIPTION OF ACTIVITIES

[pic] BOOTCAMP- Moderate-High Intensity

BOOTCAMP is a form of high intensity

calisthenics training meant for maximum fat burning in

minimal time. Using a 3:1 training method, participants

exercise at maximum capacity for 30 seconds and rest

for 10 seconds, completing a total body workout in nearly half the

traditional time of most programs. INSTRUCTOR LED ACTIVITY.

[pic] Fifteen-Minute Mile-Moderate Intensity

This fifteen-minute session focuses on cardiovascular health,

offering variations that can impact each major muscle group. (Walking Trail)

[pic] Circuit Training – Low/Moderate/High Intensity

This session will introduce beginners to proper weight-lifting techniques

while offering tips to intermediate trainers on reaching their goals. Through the Circuit

Training routine, each of the body’s complex muscle groups are targeted within a

30-minute session of self-paced muscle building.

[pic]Dancercize- Low/Moderate Intensity

Great for beginners! This interactive 30-minutes session

of cardiovascular fun incorporates popular line dances into your

workout routine with hits such as the Cha-Cha Slide,

MON

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NORTHAMPTON COUNTY CULTURAL AND WELLNESS CENTER

ACTIVITY CALENDAR—JUNE 2018

[pic] @ THE CENTER

The meetings or events listed above are the ones scheduled at the time of this calendar’s publication. Groups may schedule or cancel meetings/events at any time during the month.

Meeting/Event Snapshot

|Mayor’s Ball |6//2 | 6 PM |

|CADA |6/4 |8:30 AM |

|Senior Distribution |6/12 |10:00 AM |

|Recreation Board Mtg. |6/13 |5:30 PM |

|JCPC MEETING |6/20 |NOON |

|USDA Food Distribution |6/21 |9:00 AM |

|HEALTHY CAROLINIANS |6/21 |3:30 PM |

|Chamber of Commerce |6/28 |8:30 AM |

NORTHAMPTON RECREATION IN JUNE

ADULT SOFTBALL Games Begins in June

FAST-PITCH SB GAMES ON-GOING

Youth Football Camp Signup will end June 8th

Recreation Department: 252-534-1303

James Roberts, Director, ext. 1

Recreation Specialists:

Collin Sneed, ext. 2 Ashley Carpenter, ext. 5

For registration forms go to:

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DON’T RISK THE TRAFFIC!

WALK WITH US!

INDOOR/OUTDOOR

SUNDAY, JUNE 17th

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FATHER’S DAY

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June 21st

FIRST DAY OF SUMMER

|MON [pic] | | | | |

| |TUE |WED |THU |FRI |

| | | | |1 |

|FITNESS ICONS | | | |EVENT SETUP |

|[pic][pic][pic][pic] | | | | |

| | | | | |

| 4 |5 |5 |7 |8 |

| | | | |EVENT SETUP |

|[pic] 5:30PM-6PM | |[pic] 5:30PM-6PM |[pic] 5:30PM-6:30PM | |

|[pic] 5:30PM-6:30PM |[pic] 5:30PM-6:30PM |[pic] 6PM-6:30PM | | |

|[pic] 6PM-6:30PM | | | | |

| | | | | |

|11 |12 |13 |14 |15 |

| | | | |EVENT SETUP |

| | | | | |

|[pic] 5:30PM-6:30PM |[pic] 5:30PM-6:30PM |[pic] 5:30PM-6PM |[pic] 5:30PM-6:30PM | |

|[pic] 6PM-6:30PM | |[pic] 6PM-6:30PM | | |

| | | | | |

| 18 |19 |20 |21 |22 |

| | | | |EVENT SETUP: |

|[pic] 5:30PM-6PM | |[pic] 5:30PM-6PM |[pic] 5:30PM-6:30PM | |

|[pic]5:30PM-6:30PM |[pic] 5:30PM-6:30PM |[pic] 6PM-6:30PM | | |

|[pic] 6PM-6:30PM | |Auditorium Closed |Auditorium Closed | |

|25 |26 |27 |28 |29 |

| | | | | |

| |[pic] 5:30PM-6:30PM |[pic] 5:30PM-6PM |[pic] 5:30PM-6:30PM |EVENT SETUP |

|[pic] 5:30PM-6PM | |[pic] 6PM-6:30PM | | |

|[pic] 5:30PM-6:30PM | | | | |

|[pic] 6PM-6:30PM | | | | |

| | | | | |

…where wellness and recreation join for the betterment of the citizens…

JUNE 2018

NORTHAMPTON COUNTY CULTURAL & WELLNESS CENTER

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