Nutrition is the science of food and encompasses ...
Fat ( 30% or less. Carbs ( 55%. Sat Fat ( 10% or less. Cholest ( less than 300 mg or less. Dietary fiber ( 11.5 grams . Protein ( 10%. Sodium ( 2400 mg. Potassium 3500 mg. Lets say your DV of iron is about 18 mg and you are eating 15% of the DV of iron in your food. So 18 X .15 = 3 mg. Food Guide Pyramid – since 1980’s. Meat, milk, veggie ... ................
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