4 -7- 8 Breath
q Close your mouth and inhale quietly through your nose to a mental count of 4. q Hold your breath for a count of 7. q Exhale completely through your mouth, making a whoosh sound to a count of 8. q This is one breath. Now inhale again and repeat the cycle three more times for a total of four breaths. ................
................
In order to avoid copyright disputes, this page is only a partial summary.
To fulfill the demand for quickly locating and searching documents.
It is intelligent file search solution for home and business.
Related download
- pediatric respiratory rates
- report of investigations 9650
- breathing exercises new synapse
- 4 7 8 breath
- breathing air quality deohs home
- considerations for working with young infants
- the 4 7 8 breathing exercise
- met levels of common recreational activities
- breathing exercises university of california berkeley