4-7-8 Breathing Exercise - Lakeridge Health
4-7-8 Breathing Exercise This breathing exercise can have a relaxing or calming effect on your mind and body. It slows down the part of your nervous system that controls your heart. For this exercise, it is important for you to breathe out twice as long as you breathe in. Following the counting of 4-7-8 will help you do this. How to do the 4-7-8 breathing exercise 1. You can sit or lie down ... ................
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