Self-Confidence

A single breath cycle can be strengthened by saying “in-2,3,4; hold-2,3,4,5,6,7; out 2,3,4,5,6,7.one …” while breathing. The second technique is controlled nasal hyperventilation. This involves breathing rapidly (2-2.5 breath cycles per second with good rhythm) in and out through the nose for either three sets of 15-20 seconds each (with ... ................
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