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Are you feeling stressed, anxious, or concerned about the COVID-19 Outbreak? Refer to some of these helpful hints for managing stress during infectious disease outbreaks:

• Limit media exposure to avoid feeling overly stressed or anxious

• Make time to unwind and manage your stress – seek professional help if anxiety becomes unmanageable

• Practice 4-7-8 Breathing: inhale for a count

of 4 seconds, hold for 7, exhale for 8

• Utilize Mindfulness Meditation Strategies to help manage stress

• Turn to your peers, family, and coworkers

for support

Download applications on your smart

phone for Meditation and Relaxation:

NatureSpace 10% Happier

Calm Anxiety Coach

Simple Habit Headspace

Happify Insight Timer

Breathe2Relax

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toll-free: 1-800-624-2593

E-mail: info@

Website:

USERNAME: YOUR COMPANY NAME

PASSWORD: YOUR COMPANY NAME

YOUR EMPLOYEE aSSISTANCE PROGRAM

Managing Stress During Infectious Disease Outbreaks

Always available. Always confidential.

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