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Are you feeling stressed, anxious, or concerned about the COVID-19 Outbreak? Refer to some of these helpful hints for managing stress during infectious disease outbreaks:
• Limit media exposure to avoid feeling overly stressed or anxious
• Make time to unwind and manage your stress – seek professional help if anxiety becomes unmanageable
• Practice 4-7-8 Breathing: inhale for a count
of 4 seconds, hold for 7, exhale for 8
• Utilize Mindfulness Meditation Strategies to help manage stress
• Turn to your peers, family, and coworkers
for support
Download applications on your smart
phone for Meditation and Relaxation:
NatureSpace 10% Happier
Calm Anxiety Coach
Simple Habit Headspace
Happify Insight Timer
Breathe2Relax
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Managing Stress During Infectious Disease Outbreaks
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