COUNCIL ROCK SOUTH WORKOUT SCHEDULE

40 min @ 80% MHR Thursday. Interval 5 min @ 90% MHR. 3 min rest (walking) 6sets Friday. Long Slow Distance 35min @ 80% MHR Saturday. Rest WEEK ELEVEN. Sunday. Rest Monday. Repetition 40 min. 1min sprint. 5min rest (walking) Tuesday. Long Slow Distance 45min @ 75% MHR Wednesday. Long Slow Distance 40 min @ 80% MHR Thursday. Repetition 20 min of ... ................
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