RECOVERING INTIMACY - Erik Bohlin, M.A
RECOVERING INTIMACY
5 core symptoms of Codependency:
|From having difficulty: |We want to move toward: |
|With our self concept. Better |Self-acceptance, equality, and “wise-estimation of ourselves” |
|than/less than attitudes and shame | |
| | |
| | |
|Establishing Poor boundaries |Better boundaries, respecting our self, respecting others |
| | |
|Owning the “reality” of others while |Owning our own thoughts, emotions, beliefs, morality, spiritual life, conscience, behavior,|
|having difficulty owning our own | |
| |health, . . . |
|Knowing our wants and needs and getting|Knowing what we need. Knowing what we want. Meeting these needs in appropriate ways |
|them met | |
| | |
|Expressing our “reality” in moderation |Experiencing our thoughts, emotions, beliefs, morality, spiritual life, conscience, |
| |behavior, |
| |health, etc. in moderation. |
| | |
Adapted from Facing Codependence by Pia Mellody, 1989.
Process toward Intimacy
What resources do I need at each stage?
DENIAL:
AWARENESS:
REBUILDING:
INTIMACY:
Copyright ( 1994. Erik Bohlin, M.A. All rights reserved. For more information call: 425-334-8916
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INTIMACY
DENIAL
REBUILDING
AWARENESS
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