Nutrition and Wellness Nutritional Self Study
Daily Exercise Routine (5 days) Target specific areas daily. List at least 5-10 different exercises/duration of exercises. 5 days of menus (may use menus already created if healthy, appropriate and neat) Include at least 5 healthy food recipes/5 healthy snack recipes. List of specific weight goals. Ex. Maintain, loseā¦ ................
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