Fresh Food Fast: 5-Ingredient Meals - Amazon S3

[Pages:28]Fresh Food Fast:

"5-Ingredient

Meals"

? Elkaim Group International, Inc.

BY YURI ELKAIM

*1*

Fresh Food Fast: 23 "5-Ingredient Meals"

Copyright ? 2016 and beyond by Elkaim Group International, Inc.

All rights Reserved

No portion of this book may be used, reproduced, or transmitted in any form or by any means, electronic or mechanical, including fax, photocopy, recording, or any information storage and retrieval system by anyone but the purchaser for their own personal use. This manual may not be reproduced in any form without the express written permission of Elkaim Group International, Inc, except in the case of a reviewer who wishes to quote brief passages for the sake of a review written for inclusion in a magazine, newspaper, or journal, and all of these situations require the written approval from Elkaim Group International, Inc. prior to publication.

The information in this book is for educational purposes only. The information in this book is based on personal experience, years of research, and my subjective interpretation of available research. It is not medical advice and not meant to replace consulting with a medical doctor.

? Elkaim Group International, Inc.

*2*

Fresh Food Fast: 23 "5-Ingredient Meals"

The simple solution is often the best one

I get it... There's nothing worse than finding a great looking recipe (finally) only to discover it

requires double-digit ingredients, two of which you've never heard of.

The GOOD NEWS is that it doesn't have to be that way because delicious, healthy dishes can be crafted with just 5 ingredients or less. Skeptical? You won't be after you make the 23 5-ingredients recipes in this cookbook...

You'll save time in the kitchen with less food prep and clean-up... You'll save money at the grocery store since you won't need as many ingredients...

The simplicity of these meals will make you feel like a pro chef instead of feeling lost in your own kitchen! You excited yet? Let's jump in!

Your friend and coach,

Yuri Elkaim

NYT bestselling author, The All-Day Energy Diet and The All-Day Fat Burning Diet

Head Honcho,

? Elkaim Group International, Inc.

*3*

Fresh Food Fast: 23 "5-Ingredient Meals"

Contents

Breakfast

5

1.Cashew Butter Bread

5

2.3-Ingredient Protein Pancakes

6

3.3-Ingredient High-Protein Breakfast Muffins

7

4.Overnight Protein Chia Oats

8

5.3-Ingredient Crustless Quiche

9

6.Huevos Rancheros

10

7.Satiating Breakfast Bowl

11

8.Paleo Sweet Potato Waffles

12

9.Hearty Breakfast Bowl

13

Lunch & Dinners

14

10.3-Ingredient Veggie Burgers

14

11.5-Ingredient White Bean Chili

15

12.2-Ingredient Black Bean Soup

16

13.3-Ingredient Tuna Salad Lettuce Wraps

17

14.5-Ingredient Zoodle Ramen

18

15.Garlic Shrimp Stuffed Avocado

19

16.5-Ingredient Roasted Cauliflower Steaks

20

17.Avocado Chicken Salad

21

18.Roasted Chicken with Herbed Potatoes

22

19.Sausage Filled Squash

23

20.Avocado, Mango and Kale Salad

24

Desserts

25

21.3-Ingredient Chocolate Berry Cups

25

22.Banana Chia Seed Pudding

26

23.Raw Brownies

27

? Elkaim Group International, Inc.

*4*

Cashew Butter Bread, page 5

5-Ingredient Zoodle Ramen, page 18 Fresh Food Fast: 23 "5-Ingredient Meals"

Breakfast

1.Cashew Butter Bread

A hearty bread made from cashew butter and eggs, perfect to make avocado toast with!

YIELD: 8 SERVINGS

1 cup cashew butter

5 eggs

1 Tbsp Bragg's Apple Cider Vinegar

? teaspoon baking soda

? teaspoon salt

Cooking spray

1. Coat an 8?4.5 inch loaf pan with cooking spray.

2. Place cashew butter and eggs in a food processor and blend until smooth.

3. Add apple cider vinegar, baking soda and salt; process for 30 seconds to combine.

4. Pour batter into the prepared loaf pan.

5. Bake for 45 minutes, then remove from oven and place the pan on a cooling rack. After 5 minutes invert the pan to remove the bread. Cool for at least one hour before serving.

PREP TIME: 5 MINUTES

TOTAL TIME: 50 MINUTES

Avocado Toast Option: 1 large ripe avocado (thinly sliced), salt and pepper to taste, 1 teaspoon olive oil, 2 teaspoons chopped parsley

? Elkaim Group International, Inc.

*5*

Fresh Food Fast: 23 "5-Ingredient Meals"

2.3-Ingredient Protein Pancakes

These simple 3-ingredient pancakes are made with healthy ingredients like organic pumpkin puree, almond flour and eggs. Get creative with this super versatile

recipe; many ingredients can be switched out for others, such as applesauce, baby food puree, almond butter or mashed bananas.

YIELD: 4 SERVINGS

2 eggs

1 cup almond flour

? cup well-strained organic pumpkin puree (or substitute ? cup well-strained organic applesauce, ? cup almond butter or 1 mashed banana)

1. Preheat a large frying pan with an oil of your choice (extra virgin olive oil or sunflower, etc.). Meanwhile, mix all ingredients together.

2. Using a ? cup measuring cup, pour batter into frying pan and cook for about 3?4 min until bubbles begin to form on on the surface. Flip and cook for another 1?2 min.

3. Serve with fresh berries, pure maple syrup or any of your other favorite toppings.

PREP TIME: 15 MINUTES

TOTAL TIME: 35?40 MINUTES

? Elkaim Group International, Inc.

*6*

Fresh Food Fast: 23 "5-Ingredient Meals"

3.3-Ingredient High-Protein Breakfast Muffins

These high-protein muffins are the perfect on-the-go breakfast, and use a fraction of the ingredients it normally takes to make this popular baked good.

The bonus? They're peanut butter and chocolate flavour!

YIELD: 12 MUFFINS

2 cups natural, unsalted peanut butter

1 cup cocoa powder

8 eggs

? cup honey (optional)

? cup Enjoy Life! Mini chocolate chips (optional)

1. Preheat oven to 350 degrees. Mix all ingredients together, stirring to get rid of lumps.

2. Fill greased muffin tins to the top with batter and bake for 18?20 minutes, or until toothpick inserted into muffins comes out clean.

PREP TIME: 5 MINUTES

TOTAL TIME: 25 MINUTES

? Elkaim Group International, Inc.

*7*

Fresh Food Fast: 23 "5-Ingredient Meals"

4.Overnight Protein Chia Oats

These overnight chia oats are filled with healthy, protein-rich ingredients--a recipe so easy and transportable that you'll find it makes a great ready-to-go snack on busy days!

YIELD: 2 SERVINGS

1 (13.5oz) can coconut milk ? cup chia seeds ? cup oatmeal or hemp seeds 1 cup sliced strawberries ? cup melted almond butter

or 2 scoops vanilla protein powder

1. Mix all ingredients together. Place in an airtight container. Refrigerate for at least 12 hours. Enjoy!

PREP TIME: 10 MINUTES

TOTAL TIME: 2 HOURS

? Elkaim Group International, Inc.

*8*

Fresh Food Fast: 23 "5-Ingredient Meals"

 ................
................

In order to avoid copyright disputes, this page is only a partial summary.

Google Online Preview   Download