Marlene Koch



|EAT WHAT YOU LOVE QUICK & EASY SMART POINT COMPARISON UPDATE*  |

|Recipe Name |Page # |Smart |

|Beverages and Breakfast Treats |  |  |

|Apple-licious Green Smoothie |37 |7 |

|Blueberry Citrus Sparkler |38 |2 |

|Peachy Sweet Tea Freeze |40 |2 |

| Almond Joy Smoothie |41 |4 |

|Dark Chocolate Strawberry Smoothie |43 |5 |

|Oatmeal Cookie Breakfast Smoothie |44 |5 |

|McMarlene’s Mocha Frappe |45 |4 |

|Thick and Creamy Strawberry Shake |46 |8 |

|Skinny Pumpkin Spice Latte |48 |5 |

|3-Ingredient Chocolate Caramel Biscuit Donuts |51 |5 |

|Cinnamon Swirl Quick Cake |53 |5 |

|Small Batch Bakery-Style Blackberry Muffins |54 |5 |

|Breakfast and Brunch |

|Make-Ahead Bacon Cheddar Grab and Go Burritos |59 |6 |

|One-Bowl Double Chocolate Pancakes |60 |7 |

|Cinnamon Chai Oatmeal |63 |6 |

|Easy Breakfast “Soufflé” for Two (7 if made with sugar-free jam) |65 |8 |

|Shortcut Spanish Potato Frittata |67 |4 |

|5-Ingredient Banana-Oat Pancakes for One |70 |7 |

|Light and Fluffy Blueberry Cornmeal Pancakes |71 |6 |

|Fast-Fix Strawberry “Cheesecake” Waffle Sandwiches |74 |8 |

|Breakfast Cheesecake! |75 |5 |

|Quick & Easy Waffled Hash Browns |76 |4 |

|Appetizers and Snacks |

|Avocado Ranch Dip |80 |2 |

|Tasty Homemade Taco Chips |86 |3 |

|“Fried” Macaroni & Cheese |88 |3 |

|Anytime Meatballs with Grape Jelly BBQ Sauce |95 |3 |

|Soups and Stews |

|Fast-Fix French Onion Soup |101 |3 |

|Skinny Cheesy Cauliflower Soup |104 |2 |

|Quickie Chicken and Shrimp Gumbo |110 |3 |

|Very Veggie Chickpea Chili |113 |5 |

|Good & Easy Turkey Chili |115 |4 |

|Sandwiches, Burgers, and Tacos |

|Tuna ‘n Egg Salad Sandwich |122 |6 |

|My Favorite Caprese Sandwich |123 |7 |

| Chicken and Blue Buffalo Wrap |127 |6 |

| Quesadilla Burger |129 |9 |

|Chicken Enchilada Tacos |130 |6 |

| Korean-Style BBQ Tacos |131 |8 |

| Southwest Beef & Bean Burger |135 |9 |

|Simple Side and Easy Entrée Salads |

|SIMPLE SIDE SALADS |  |  |

|Mixed Greens with Tomato Balsamic Vinaigrette |140 |4 |

|
Bibb and Blue Salad |141 |4 |

|
Creamy Crunchy Pea Salad |148 |3 |

|Upside-Down Strawberry Pretzel Salad |150 |3 |

|  |  |  |

|EASY ENTRÉE SALADS |  |  |

|Chicken BLT Salad with Ranch Dressing |153 |6 |

|Creamy Shrimp and Dill Wedge |154 |4 |

|Nacho Chip Taco Salad |155 |9 |

| Teriyaki Salmon and Spinach Salad |156 |6 |

| Steakhouse Steak Salad |158 |6 |

|Pasta and Pizza |

|Penne Pasta with Sausage and Kale |163 |7 |

|
One-Pot BBQ Chicken Pasta |167 |8 |

|
Buttons, Bowties, and Blue Cheese Chicken Pasta |169 |9 |

|15-Minute Shrimp and Penne Pasta with Marsala Marinara |170 |10 |

| Super-Fast Fresh Tomato and Zucchini Pasta |171 |6 |

| Shortcut Veggie Lasagna |172 |9 |

|Taco Stuffed Shells |175 |9 |

|Deep-Dish Skillet Pizza |177 |7 |

|BLT Chicken Pizzas |178 |7 |

|
Greek Flatbread Pizza |179 |5 |

|Sensationally Easy Sides |

|
Classic Creamed Peas & Onions |191 |3 |

| Last-Minute Roasted Red Potatoes |192 |4 |

| Better-than-Ever Stovetop Mac & Cheese |197 |6 |

|Chicken and Turkey |

|Coconut Coconut Chicken |206 |5 |

|Chicken Paprikash 
 |210 |5 |

|5-Ingredient Balsamic Braised Chicken Thighs |211 |7 |

|2-Minute Greek Lemon Chicken |215 |2 |

|Bourbon Chicken and Broccoli Stir-Fry |216 |3 |

|Slow-Cooker Creamy Chicken and Biscuit Stew |219 |6 |

| Jalapeño Popper Chicken |220 |5 |

|Turkey Taco Casserole |224 |7 |

|Beef and Pork |

| Chinese Pepper Steak |233 |4 |

|Sheet Pan Pork and Vegetable “Stir Fry” |240 |4 |

|Seafood & Meatless Entrées |

| 5-Ingredient Spinach-Stuffed Salmon |250 |5 |

|Sheet Pan Salmon |253 |5 |

|Bacon-Wrapped Rosemary Cod |255 |4 |

|Flash Broiled Fish with 1-Minute Seafood Hollandaise |256 |6 |

|Any Day Salmon Cakes with Homemade Tartar Sauce . |257 |3 |

|Teriyaki Fish Foil Packets |260 |3 |

|Creamy Vegetable Enchiladas |261 |7 |

|Megan’s Marvelous Zucchini Pie |263 |6 |

|
Hoppin’ Jane in a Hurry |264 |7 |

|Easy No-Bake Desserts |

|Berry Good Icebox Cake |268 |6 |

|Frosty Peaches and Cream Yogurt Pie
 |269 |6 |

|Luscious Lemon Pie with Shortbread Crust |270 |8 |

|Fresh Strawberry Single-Serving Pies (5 if made with sugar-free jam) |272 |6 |

|15-Minute Coconut Cream Candy Bar Pie |275 |8 |

|Grilled Peach Sundaes with Caramel Sauce and Almonds |276 |4 |

|No-Churn Fruity Frozen Yogurt |277 |5 |

|No-Bake Red, White, and Blue Dome Cake |278 |6 |

|Chocolate-Covered, Crispy Peanut Butter Bon Bons |280 |3 |

|2-Minute Chocolate “Cup” Cake for One |281 |4 |

|No-Bake Cherry-Topped Cheesecake Cupcakes |283 |4 |

|Chocolate Hazelnut (Nutella®) Mousse |284 |8 |

|More Easy and Effortless Desserts |

|Blueberry Cheesecake Pie Cups |289 |5 |

|
3-Ingredient Shortcut Strawberry Soufflés (5 if made with sugar-free jam) |292 |7 |

|Almond Tea Cakes |293 |3 |

|Quick and Easy Chocolate Cake Mix Cookies 
 |296 |2 |

|Double Strawberry Cheesecake Bars (5 if made with sugar-free jam) |297 |6 |

|Small Batch Chocolate Caramel Cheesecake Stuffed Cupcakes |298 |5 |

| PB&J Thumbprint Cookies (2 if made with sugar-free jam) |300 |3 |

|Heavenly Chocolate Cupcakes with Mocha Topping |301 |4 |

|One-Bowl Mandarin Orange Cake |303 |4 |

|My Unbelievable One-Bowl Chocolate Cake. |304 |6 |

|Quick and Easy Basics |

|Easy Red Enchilada Sauce |316 |1 |

|Double Dark Chocolate Sauce |320 |3 |

|Vanilla Crumb Crust |321 |2 |

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|Nutrition Notes. |

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|* Only recipes whose Smart Point comparison differs from its Plus Point comparison printed in the book |

|appear here. If you do not see the recipe here, there was no change in value from that in the book. |

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|Please note that the point value reflected here in many cases will be less than the number you will get if|

|you simply plug the nutritional numbers at the bottom of the page into a Weight Watcher’s Smart Points |

|Calculator due to 0 point fruit and vegetables. |

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|The nutrition information you find on each of my recipes is accurate and comprehensive (including all |

|ingredients that are in the recipe with the exception of “optional” ingredients). As per the new |

|guidelines set forth by Weight Watchers for the calculation of SmartPoints™, the nutritional value of |

|“zero” point fruits and vegetables were adjusted to zero prior to computing the smart point comparison |

|points. |

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|I am happy to say, as my healthy recipes have always been lower not only in calories, but added sugars and|

|saturated fat, and generous in lean healthy protein, that they are perfectly smart! |

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|Enjoy! |

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|Marlene |

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