SportsEngine
Day 1: Legs and Abs. Squats (3 sets of 10) Leg curls ( 3 sets of 10) Leg extensions (3 sets of 10) Leg raises (2 sets of 10) Ball crunches or floor crunches (3 sets of 10) Bicycles (2 sets of 10) Planks (elbow, each side, raised leg) 1 min each x2 . Day 2: Shoulders and Back. Bar-bell or … ................
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