How to Prevent the Negative Effects of Overreaching and ...

Regular exercise is needed to combat the negative effects of a stressful environment. Regular moderate exercise 30 minutes a day can improve insulin action, prevent diabetes, lower cholesterol, cause weight reduction and lower blood pressure. Physical exercise leads to better adaptation of the stress system with lower cortisol and catecholamine release in response to stress. An overall sense ... ................
................

In order to avoid copyright disputes, this page is only a partial summary.

Google Online Preview   Download