How to Switch to a Keto Diet

Cut the carbs. Now that you’ve gotten your diet under control, it’s time to cut out the carbs. This basically means the only carbs you’ll be taking in will come from leafy green veggies and berries. The goal for most people is 20 carbs or less, but if you’re younger and more active you can go a bit higher (Up to 50 is what is usually ... ................
................