The Crest Fitness Club & Spa - Being With Grace



Renaissance Programs for Women 2017

(910) 208-3067 All classes 45 min, taught by Grace M.

|Monday |Tuesday |Wednesday |Thursday |Friday |Saturday |Sunday | |6:30 | | | | | | | | |7:00 | |Being with Grace – REFIT @ Gov. Club | | | | | | |7:30 | | | | | | | | | 8:00 | | | | | | | | |9:00 | | | | | | | | |9:30 | | | | |Private Pilates | | | |

10:30 | |Skype Class

Senior Fitness | | | | | | |11:00 | | | |

| |Faithfully Fit

Closer Walk | | |2pm |Being with Grace – REFIT @ Gov. Club | | | | | | | | | | | | | | |

| |5:30 |Faithfully Fit @ New You Inspired | | | | | | | |Note: Private sessions or custom small groups can be added as time permits

Private Session: $65/hr; $35/half h

Class locations:

Governors Club Fitness Facility

Closer Walk United Methodist Church 324 Village Rd NE # L-M-N, Leland, NC

New You Inspired – Christian Gym 3715 Patriot Way - Fultan Station, Suite 125; Wilmington, NC

Class descriptions These classes are available for your church, community center or fitness club

Mind/Body /Holy Spirit (Faithfully Fit) : Powerful high cardio upper body work-out, followed by intense lower body series. It will test your endurance. It is infused with powerful positive affirmations for strength and confidence

Pilates: Every movement starts from the core. Can be done on the mat, standing or on the ball. Will strengthen the core and lengthen the spine when you focus and engage the abs.

50 & Fabulous: Dance your heart out have fun and enjoy a great easy to follow cardio work-out that improves grace and style.

Awesome Arms: From the upper back, shoulders, chest, biceps & triceps you will define your look if you stick with it.

Cardio Core: 30 minutes of easy to follow cardio followed by 30 min. of core work to strengthen, balance and improve flexibility.

Pump : Total body strength training class using free weights, barbells and other equipment as needed. You train to your own level in a guided for correct form

Hi/Lo: Aerobic moderate intensity class, no jumps. Totally low impact. Total body workout without tricky choreography

Mind/Body /Holy Spirit (Faithfully Fit) : Powerful high cardio upper body work-out, followed by intense lower body series. It will test your endurance infused with powerful positive affirmations for strength and confidence

Resistance Bands: 30-minute, total-body workout using weights combined with some cardio;

Pain in the Butt: Quads, butt, hamstrings, inner/outer thighs will all be on call for this focused work-out

Pilates: Every movement starts from the core. Can be done on the mat, standing or on the ball. Will strengthen the core and lengthen the spine when you focus and engage the abs.

Praise Moves: No Yoga here…Christian class for flexibility and strength

20/20/20: Try 3 great exercise combos…cardio strength and flexibility.

The Core:  abdominal, oblique and lower back workout done in 30 minutes with a focus on stability. Great For surfers and other athletes.

50 & Fabulous: Dance your heart out have fun and enjoy a great easy to follow cardio work-out that improves grace and style.

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