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10 WAYS TO BE HAPPIER IN YOUR HOMEMake your bedThe book?The Happiness Project,?explains that this three minute task is one of the simplest habits you can adopt to positively impact your happiness.Bring every room back to “ready.”It’s a known fact: Clutter causes stress; order creates a haven from it. This mood-boosting routine is simple: Take about three minutes to bring each room back to “ready” before you depart it.Display sentimental items around your homePictures, books and sentiments that remind us of a good experience bring happiness through the cycle of enjoymentStart a one-line-a-day gratitude journal.Reflection is an important part of happiness, be thankful every day and not just Thanksgiving!If you can’t get out of it, get into it.If you have to do something and can’t get out of it (like laundry every week) train yourself to like it. Jam out to up-beat songs while doing the necessities of life (even changing the name of house-work or chores just makes me feel better)Before you get up each morning, set an intent for the dayIn?The Art of Happiness, the Dali Lama says “”Every day, think as you wake up: today I am fortunate to be alive, I have a precious human life, I am not going to waste it.” Oh that Dali was so wise!Do small favors for your housemates, expecting nothing in return (not even a thank you!).The ability to create a strong, healthy relationship is one of the biggest contributors to health 00and happiness!Call at least one friend or family member a day.Humans are social beings and socializing makes us feel better! Spend money on things that cultivate experiences at home.Spend money on things that will cultivate a fun experience, like board games or DVD10.Spend a few minutes each day connecting with something greater than yourself or part of something bigWhatever your spiritual beliefs, take some time each day to step back and realize you are a part of an enormous universe in which we cannot control. Stepping back can put some of those petty annoyances into perspective. Try meditating, praying, candle lit bubble bath, nature walk or write in a journalReference: Ashton, J. (2012). 10 simple things to make you happier at home. Retrieved from Apartment Therapy website: ................
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