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WEEKDAY Pre-Game Meal Schedule and InformationDutch Fork Varsity Baseball 2014DateDelivery TmeGame TimeDestinationMeal ProviderFEBRUARYMon, 2/17/143:30pm5:00 PM@ River Bluff High SchoolBoneTue, 2/25/143:30pm5:30 PM@ Brookland CayceCarterThu, 2/27/143:30pm5:30 PMAC Flora @ DFHSCothernMARCHThu, 3/6/1410:00am12:00 PM@ RBI White KnollEctonFri, 3/7/143:30pm7:30 PM@ RBI White KnollElamTue, 3/11/143:30pm7:00 PM@ South Aiken High SchoolElseyFri, 3/14/143:30pm7:00 PM@ Aiken High SchoolFantTue, 3/18/145:00pm7:00pmWhite Knoll @ DFHSGasqueWed, 3/19/143:30pm6:30 PM@ Irmo High SchoolHarmonFri, 3/21/145:00pm7:00 PMLexington High @ DFHSHoltonTue, 3/25/143:30pm7:00pm@ North AugustaKeelWed, 3/26/144:30pm6:30 PMIrmo High @ DFHSMarkleFri, 3/28/145:00pm7:00PMSouth Aiken High @ DFHSOlenchukAPRILTue, 4/1/145:00pm7:00 PMAiken High @ DFHSRugerWed, 4/2/143:30pm7:00 PM@ Ridge View High SchoolShookFri, 4/4/143:30pm6:30 PM@ White Knoll High SchoolSitterlyTue, 4/22/143:30pm7:00 PM@ Lexington High SchoolSmith/ZeisingFri, 4/25/145:00pm7:00 PMNorth Augusta @ DFHSSolomon/JohnsMAYTBDTBDTBDGame 1 PlayoffsTBDTBDTBDGame 2 PlayoffsTBDTBDTBDGame 3 PlayoffsTBDTBDTBDGame 4 PlayoffsTBDTBDTBDGame 6 PlayoffsTBDTBDTBDSTATE CHAMPIONSHIP!!!!Things to keep in mind: This is a WEEKDAY pregame meal schedule. You will see schedule discrepancies with the overall schedule because we do not provide meals on weekend game days and game days during Spring Break. If you need to switch with someone else, please contact that person own your own. After the “swap” has been confirmed, please send me an email indicating what the change is going to be.If you have a “solo” pregame meal, there is the likelihood of you “teaming” with another family after the basketball players have had an opportunity to try out.The estimated cost of the meal will be close to $150 (doesn’t HAVE to be though! If you can save $$, do it!)Plan to have meals for 27 (coaches, players, trainers, managers, etc.. that travel with the team) Delivery location for away pregame meals is in the bus loop just outside the activity bus that the team will useDelivery location for home pregame meals is at the press box at the field.The meal should include:Entre (subs, wraps, etc…) See information belowFruit (grapes, banana, oranges, etc)CookieDrinks (a combination of Gatorade/Powerade and water)**** Also, see the pregame nutritional guide that follows****Meals provided before home games can still be the above items or something like spaghetti, tacos, that you might want to provide from home. This option will definitely be less expensive for you! Things to keep in mind with this option:Will need plates, napkins, plasticwareServing utensilsItems to keep the food warm/coldWill still need drinks, fruit and a cookie/desertPurpose of a Pregame MealAllow for the stomach to be relatively empty at the start of competitionHelp to prevent or minimize gastrointestinal distress (stomach pains)Help avoid sensations of hunger, lightheadedness or fatigueProvide for adequate fuel supplies, primarily carbohydrates, in the blood and muscles (Roughly 75 to 150 grams of complex carbs and 300 to 500 calories)Provide for an adequate amount of body waterFocus should be on providing Energy Yielding Foods and not Calorie Rich FoodsRecommendations for Pregame meal300-500 caloriesA meal high in complex carbohydrates (bread, cold cereal, pasta, fruits and veggies)Moderate amounts of proteinLimit fats and oils-they take too long to digest (items like chips, etc)Restrict sugars and sweets-energy spikes and then plunges (candy bars, etc.)Supply plenty of fluids to maintain hydrationAvoid highly processed or sweetened foodsAvoid punches and sweet drinks and sodas. 100% fruit juices are much betterCalorie Rich FoodsEnergy Yielding FoodsAnything friedFruitsAnything high in fatsVegetablesAny junk or snack foodsWhole grainsAny fast foodsGrilled and baked meatsBeans, grains, and nutsRemember: PROTEINS are essential to growth and repair of muscle and other body tissuesFATS are one source of energy and important in relation to fat soluble vitaminsCARBOHYDRATES are our main source of energyMINERALS are inorganic elements occurring in the body which are critical to its normal functionsVITAMINS such as water and fat soluble ones, play important roles in many chemical processes in the bodyExamplesFruits: oranges, bananas, pears, peaches, plums, grapesDairy-low fat mozzarella or low fat yogurtsWhole wheat pretzels, crackers, or pita chipsWhole grain/multi grain breads with little peanut butter or cheeseWhole grain/ multi grain wraps Sample Pregame meal Lean meat or appropriate equivalent = 2 ouncesFruit, ? cup = 1 servingBread or easily digestible carbohydrate=2 servings (multi grain, whole wheat, etc)2 small cookies ................
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