H.E.A.R.T.S.



6191250533400 Recipient of the Greater Nashua Mental Health Center Leadership Award 20120533400H.E.A.R.T.S. (Hope, Empowerment, Advocacy, Recovery, Towards, Support)Peer Support Center and Crisis Respite Center of Greater Nashua Region VIP.O. Box 15645 Pine Street Extension, Suite 1GNashua, NH 03060An Adult Educational and Wellness CenterPhone (603) 882-8400-201930292735 00 -293370346075H.E.A.R.T.S. NEWSLETTER AND SCHEDULE FOR NOVEMBER 201800H.E.A.R.T.S. NEWSLETTER AND SCHEDULE FOR NOVEMBER 2018Fax (603) 882-8700 The Members’ Monthly NewsletterHours: 8am – 4pm Monday-Friday and Saturday 8 am – 12 pmRides available to and from center Monday-FridayE-Mail kenl-hearts@ E-Mail tomd-hearts@Web Site 3825240825500144780825500041376600Front of Center & Member00Front of Center & MemberH.E.A.R.T.S. Warm Line is available seven nights a week 5 pm to 10 pm 1-800-306-4334Get free help now: Text CONNECT to 741741 in the United States.New Hampshire Suicide Hotline 1-800-852-3388 (NH only) National Suicide Prevention Lifeline 1-800-273-8255 (press 1 for Veterans)New Hampshire Statewide Addiction Crisis Line 1-844-711-4357New Hampshire Community Resources (dial) 211-1-H.E.A.R.T.S. Mission StatementOur mission, as peers, is to support one another as people who are challenged by the daily effects of living with, coping with, and recovering from mental health issues. Everyone will be encouraged to develop relationships that will enable and empower each other’s worldview. In addition, our aim is to develop greater awareness of personal and relational patterns, to support and challenge each other through peer support, self-advocacy, empowerment, and education. Our ultimate goal is to achieve recovery and ongoing wellness. WHAT’S INSIDE!H.E.A.R.T.S. and Warm Line Information----------------------------------------------------Mission Statement, What’s Inside and H.E.A.R.T.S. Board of Directors-----------------Members’ Corner---------------------------------------------------------------------------------- Free Activities in Your Neighborhood----------------------------------------------------------Educational Group and Consumer Information------------------------------------------------Consumer Information ----------------------------------------------------------------------------Consumer Information and Senior Centers Information--------------------------------------Peer Respite Centers in New Hampshire--------------------------------------------------------Monthly Schedules, daily groups, activities ---------------------------------------------------Monthly Schedules, daily groups, activities ---------------------------------------------------A true leader has the confidence to stand alone, the courage to make tough decisions, and the compassion to listen to the needs of others. He does not set out to be a leader, but becomes one by the quality of his actions and the integrity of his intent. Page 1Page 2Page 3Page 4Page 5Page 6Page 6 Page 7 Page 8Page 9 H.E.A.R.T.S. Board of Directors Executive Committee: Directors: Directors Cont. Tim Lopez: President Ed Bowman Martha Perricone Stacie Laughton: Vice President Christine Graham Ed Bowman Claire Peddle: Treasurer Scott Wellman Nicole Rochon Michele Poulin: Secretary Pat Worsley Member Representative Nick PericoneThe Board of Directors meets the fourth Thursday of the month, from 5:30 PM-6:30 PM. This is your opportunity to have a voice in your center. You can also serve on the board!While the Board of Directors is your voice in your center the Consumer Council is your voice to the State. The Consumer Council meets every third Tuesday of the month in Concord from 10:00 AM-1:00 PM. Transportation will be provided. Please see staff to sign up to attend.For those of you those are unable to attend the Council meeting in person the council meets by conference so that everyone who wants to attend can do so without leaving their center.The meeting starts at 10 am. -2- -19431039370 Members Corner??? 00 Members Corner??? -3810060325My journey in life has no beginning or end because in my journey I have a fluid story of hope, sadness, anger, guilt, and anxiety. In my Journey I was taken by the state of New Hampshire for abuse and neglect at 10 years of age. I was bounced from one group home to foster care until I was 18. However, I never gave up hope. The dictionary defines hope as “the feeling that what is wanted can be had or that events will turn out for the best:” Despite early childhood trafficking and physical abuse by both parents I hoped at the age of 21 to marry and have children creating my own healthy roots. Hope was in the forefront of my mind’s eye and I did achieve these important outcomes. I realized that in order to hope one must intentionally visualize a goal in a mindfulness moment of one’s journey. Hope gave me a wonderful boy who is now a young adult 26 years of age. However, in hoping for a child I did not realize over time sadness would be injected into my created roots. Despite educating myself, working in technology, having my basic needs met, and generally feeling happy about my future I became sad. My sadness rests in the effects of not having healthy parents to turn too. I often feel “what is wrong with me?” These thoughts lead to the inevitable pain of being so rejected by my parents, and I do not have any rooted family to provide my son and now grandson; who is the age of two. This sadness is a poison that has turned into major depression and suicide attempts. I recently wrote a poem while in the hospital that expresses dissociation from my life: If I could soar into the night and take My place among the stars, Shining my light for all to see, I wouldIf I could be a snow capped mountain, Giving up my snot to allThe dry river below, I wouldIf I could be the music gliding underThe feet of everyone’s sorrow, briningThem the dance of life, I wouldIf I could be a gentle breeze blowing On a warm summer day, Welcomed by everyone we touched, I wouldBut it’s only me, a dingle lonely leafBlowing into the wind Not attached to anythingI feel the sadness turning to anger. I am afraid of anger. My anger results in self harm of not eating. My feelings of wrath have turned inward and I am at a point in my journey about learning to tolerate anger. I pray I am not too late at 53 years of age. As a result of not mastering anger I feel guilt that leads to anxiety. It is a vicious cycle of human emotions that nobody can “see” when they meet me. I feel if they only knew what was going on in my head they would go to the planet Mars to get away. Thus, I turned to Hope once again and am involved in H.E.A.R.T.S, a peer support group. H.E.A.R.T.S has helped me to understand I am more than my emotional wellness. I give support and receive it in return. I can be authentic in, which lessons my guilt and anxiety. For my chronic depression may be the answer is blowing in the wind still. Thank you for reading my abbreviated life journey in the H.E.A.R.T.S Newsletter and I look forward to reading yours. Lynn Greenberg00My journey in life has no beginning or end because in my journey I have a fluid story of hope, sadness, anger, guilt, and anxiety. In my Journey I was taken by the state of New Hampshire for abuse and neglect at 10 years of age. I was bounced from one group home to foster care until I was 18. However, I never gave up hope. The dictionary defines hope as “the feeling that what is wanted can be had or that events will turn out for the best:” Despite early childhood trafficking and physical abuse by both parents I hoped at the age of 21 to marry and have children creating my own healthy roots. Hope was in the forefront of my mind’s eye and I did achieve these important outcomes. I realized that in order to hope one must intentionally visualize a goal in a mindfulness moment of one’s journey. Hope gave me a wonderful boy who is now a young adult 26 years of age. However, in hoping for a child I did not realize over time sadness would be injected into my created roots. Despite educating myself, working in technology, having my basic needs met, and generally feeling happy about my future I became sad. My sadness rests in the effects of not having healthy parents to turn too. I often feel “what is wrong with me?” These thoughts lead to the inevitable pain of being so rejected by my parents, and I do not have any rooted family to provide my son and now grandson; who is the age of two. This sadness is a poison that has turned into major depression and suicide attempts. I recently wrote a poem while in the hospital that expresses dissociation from my life: If I could soar into the night and take My place among the stars, Shining my light for all to see, I wouldIf I could be a snow capped mountain, Giving up my snot to allThe dry river below, I wouldIf I could be the music gliding underThe feet of everyone’s sorrow, briningThem the dance of life, I wouldIf I could be a gentle breeze blowing On a warm summer day, Welcomed by everyone we touched, I wouldBut it’s only me, a dingle lonely leafBlowing into the wind Not attached to anythingI feel the sadness turning to anger. I am afraid of anger. My anger results in self harm of not eating. My feelings of wrath have turned inward and I am at a point in my journey about learning to tolerate anger. I pray I am not too late at 53 years of age. As a result of not mastering anger I feel guilt that leads to anxiety. It is a vicious cycle of human emotions that nobody can “see” when they meet me. I feel if they only knew what was going on in my head they would go to the planet Mars to get away. Thus, I turned to Hope once again and am involved in H.E.A.R.T.S, a peer support group. H.E.A.R.T.S has helped me to understand I am more than my emotional wellness. I give support and receive it in return. I can be authentic in, which lessons my guilt and anxiety. For my chronic depression may be the answer is blowing in the wind still. Thank you for reading my abbreviated life journey in the H.E.A.R.T.S Newsletter and I look forward to reading yours. Lynn Greenberg -3- -19431053340FREE ACTIVITIES IN YOUR NEIGHBORHOODNashua Public Library Cinema Cabaret: Ocean’s 8Tuesday November 6, 2018 6:30 PM - 8:20 PM LOCATION: NPL TheaterComedy | Rated PG-13 | 110 minsDebbie Ocean gathers a crew to attempt an impossible heist at New York City's yearly Met Gala.Sponsored by the Friends of the LibraryCinema Cabaret: Tully Tuesday November 13, 2018 6:30 PM - 8:10 PM LOCATION: NPL Theater Comedy | Rated R | 96 mins????????Marlo, a mother of three, is given a night nanny by her brother. At first hesitant about the extravagance, she comes to form a unique bond with the thoughtful, surprising, and sometimes challenging young woman.Sponsored by the Friends of the LibraryCinema Cabaret: Finding Your Feet Tuesday November 20, 2018 6:30 PM - 8:20 PM LOCATION: NPL TheaterComedy | Rated PG-13 | 111 minsOn the eve of retirement, a judgmental middle-class snob discovers her husband has been having an affair with her best friend and is forced into exile with her bohemian sister.Sponsored by the Friends of the Library25th Annual Winter Holiday Stroll!!!Saturday, November 24, 2018The event takes place each year on the Saturday after Thanksgiving; and although it started small, it has steadily grown through the years. The Stroll is recognized as the largest community event of the year in Southern New Hampshire. In 2017, the Holiday Stroll attracted about 35,000 people to downtown Nashua! Each year people from across New England; visit downtown Nashua to enjoy this free and family-friendly holiday event. The evening kicks off at 5 p.m. with a candlelit procession up Main Street from City Hall to Railroad Square where the City’s official Christmas tree is lit. Much of the downtown is closed to traffic for the evening so even after the tree lighting, Strollers can enjoy the live entertainment, sample offerings from street vendors, dine in downtown’s fine restaurants and Shop Small at our unique specialty shops and boutiques. Rogers Memorial Library, Hudson, NHDCU Concert: Splish Splash, A Journey Through the '50s, '60, & '70sSplish Splash!?A Journey Through the '50s, '60, & '70s, presented by Ross Malcolm Boyd and Jamie Feinberg. Ross and Jamie are performers and music educators, former NH residents who are currently traveling the US in their RV giving workshops, lessons and performances around the country.?Date: Saturday November 10, 2018 TIME 2pm-3:30 LOCATION Community RoomDCU Sponsors a free concert on the second Saturday of each month at 2PM.?Merrimack Public Library, Merrimack, NH00FREE ACTIVITIES IN YOUR NEIGHBORHOODNashua Public Library Cinema Cabaret: Ocean’s 8Tuesday November 6, 2018 6:30 PM - 8:20 PM LOCATION: NPL TheaterComedy | Rated PG-13 | 110 minsDebbie Ocean gathers a crew to attempt an impossible heist at New York City's yearly Met Gala.Sponsored by the Friends of the LibraryCinema Cabaret: Tully Tuesday November 13, 2018 6:30 PM - 8:10 PM LOCATION: NPL Theater Comedy | Rated R | 96 mins????????Marlo, a mother of three, is given a night nanny by her brother. At first hesitant about the extravagance, she comes to form a unique bond with the thoughtful, surprising, and sometimes challenging young woman.Sponsored by the Friends of the LibraryCinema Cabaret: Finding Your Feet Tuesday November 20, 2018 6:30 PM - 8:20 PM LOCATION: NPL TheaterComedy | Rated PG-13 | 111 minsOn the eve of retirement, a judgmental middle-class snob discovers her husband has been having an affair with her best friend and is forced into exile with her bohemian sister.Sponsored by the Friends of the Library25th Annual Winter Holiday Stroll!!!Saturday, November 24, 2018The event takes place each year on the Saturday after Thanksgiving; and although it started small, it has steadily grown through the years. The Stroll is recognized as the largest community event of the year in Southern New Hampshire. In 2017, the Holiday Stroll attracted about 35,000 people to downtown Nashua! Each year people from across New England; visit downtown Nashua to enjoy this free and family-friendly holiday event. The evening kicks off at 5 p.m. with a candlelit procession up Main Street from City Hall to Railroad Square where the City’s official Christmas tree is lit. Much of the downtown is closed to traffic for the evening so even after the tree lighting, Strollers can enjoy the live entertainment, sample offerings from street vendors, dine in downtown’s fine restaurants and Shop Small at our unique specialty shops and boutiques. Rogers Memorial Library, Hudson, NHDCU Concert: Splish Splash, A Journey Through the '50s, '60, & '70sSplish Splash!?A Journey Through the '50s, '60, & '70s, presented by Ross Malcolm Boyd and Jamie Feinberg. Ross and Jamie are performers and music educators, former NH residents who are currently traveling the US in their RV giving workshops, lessons and performances around the country.?Date: Saturday November 10, 2018 TIME 2pm-3:30 LOCATION Community RoomDCU Sponsors a free concert on the second Saturday of each month at 2PM.?Merrimack Public Library, Merrimack, NH March Trivia Questions All answers found in monthly Schedule (last 2 pages) Name the largest freshwater lake in the world? (Answer 1) Which is the only American state to begin with the letter 'p'? (Answer 2) Which cartoon dog has the initials "S.D." on his collar? (Answer 3) What is the unit of currency in India? (Answer 4) -4- -4- -4-76200171450EDUCATIONAL GROUPKailah Carroll, Outreach Coordinator for Blueprint Recovery Center will be educating us on what the Blueprint Recovery Center does for those in the community of need of support in their road to recovery. Big thanks to Donna Marceau, Employment Specialist from the Nashua Soup Kitchen and Shelter last month’s educational group.0EDUCATIONAL GROUPKailah Carroll, Outreach Coordinator for Blueprint Recovery Center will be educating us on what the Blueprint Recovery Center does for those in the community of need of support in their road to recovery. Big thanks to Donna Marceau, Employment Specialist from the Nashua Soup Kitchen and Shelter last month’s educational group.31813509639300 -5- -5-CONSUMER INFORMATION Peer SupportDepression and Bipolar Support Alliance (DBSA) provides hope, help, support, and education to improve the lives of people who have mood disorders. NAMI Connections is a free peer to peer facilitated support group for people living with mental illness. NAMI NH CONNECTION meets bi-weekly for 90 minutes, 6:30 pm-8:00 pm following a flexible structure without an educational format. Group meets on the 1st and 3rd Tuesday of the month. Located at the John Mason Institute 20 Trafalgar Square, Suite 110 Conference Room, Nashua NH for more information contacts Tricia (978)204-2442 or Vicky (603) 552-3310. Family Peer SupportNAMI Nashua meets every second Tuesday and fourth Tuesday of the month at St. Joseph School of Nursing in the Academic Building, Kinsley Street, Classroom A on the third floor. Contact Information: Norma or Scott 603-882-6771, Pam 603-888-6219 or by e-mail. Consumers Voice to the StateConsumer Council Meets monthly to discuss issues pertaining to Mental Wellness in the state of New Hampshire. Consumer Council meets on the third Tuesday of each month at 10:00 am, 105 Pleasant Street, Concord, NH. Continental breakfast is served. Consumer participation is encouraged. H.E.A.R.T.S. van provides transportation to and from Consumer Council. Van leaves at 9 am from H.E.A.R.T.S. and returns at about 1:00 pm.Mental Health OrganizationsNational Alliance on Mental Illness (NAMI NH) 85 North State Streets, Concord, NH 03301 Phone 603-225-5359, E-Mail info@ A grassroots organization of families, consumers, professionals and other members is dedicated to improving the quality of life of persons of all ages affected by mental illness and/or serious emotional disorders through education, support and advocacy.The Connect Program: Training Professionals and Communities in Suicide Prevention and Response including Surviving Suicide Loss, Grief Support Groups, Telling Your Own Story, Attempt Survivors and many more supports. Connect is a nationally designated Best Practice Program developed by NAMI–NH contact information, , 603.225.5359 or 1.800.242.6264. NH Mental Health Planning and Advisory Council the State Mental Health Planning and Advisory Council (MHPAC), required by Substance Abuse and Mental Health Services (SAMHSA), reviews and monitors the biennial Mental Health Block Grant plan. The council also monitors the mental health services and support system throughout the state. MHPAC meets the 2nd Tuesday of the month, every quarter 9:30 am-2:00 pm in the Fox Chapel, Main Building, of DHHS. Contact information: Beth Anne Nichols beth.nichols@ddhs. Shelters and FoodNashua Soup Kitchen & Shelter, 2 Quincy Street, Nashua, NHThe Nashua Soup Kitchen & Shelter (NSKS) is dedicated to providing shelter and food to that in need. The overall objective of the agency is to advocate, create, and operate programs and services that promote dignity and self-sufficiency for those we serve. To ensure that basic needs are addressed, the NSKS is committed to joining with others in a community-wide ethic of caring. Please call for information on their shelters. (603) 889-7770Southern NH Rescue Mission (Spiritual based shelter) located at 40 Chestnut Street, Nashua, NH. 03060 (603) 889-3421 (noon meal) Harbor Homes Emergency Shelter 14 Maple St, Nashua, NH 03060 (603) 882-5451 -5- CONSUMER INFORMATION CONTINUEDMedical, Medication and Psychiatric CareThe Harbor Care Health and Wellness Center offers primary and preventive health Dental, Eye Glasses, Psychiatric Care, Therapy and Case Management. Please check with Harbor Care health and Wellness Center for any new programs and insurances they may have added on.Southern New Hampshire Medical Center, 8 Prospect Streets, Nashua, New Hampshire 603-577-2000St. Joseph’s Hospital, 172 Kinsley Street, Nashua, New Hampshire 603-595-2000 Parkland Medical Center, 1 Parkland Drive, Derry, New Hampshire (603) 432-1500 Dartmouth Hitchcock, 2300 Southwood Drive, Nashua, New Hampshire 603-595-4000 (Urgent Care) Lamprey Health Care, 22 Prospect Street, Nashua, NH 03060, (603) 883-1626 most programs have eligibility requirements based on your income, family size, and ability to pay. Lamprey Health Care is to provide high quality primary medical care and health related services with an emphasis on and to all Individual lifestyle management. Greater Nashua Mental Health Center at Community Council is dedicated to helpingfamilies and individuals of all ages reach their full potential by providing state-of-the-art, evidence-based care that focuses on recovery. We pride ourselves on creating a welcoming environment that places a high value on every person who comes through our doors. We believe that by respecting people as they are, we can help them to become all that they wish to be. GNMHC is located at 7 Prospect Street, Nashua, NH 03060. (603) 889-6147. Financial SupportRental/Utilities Assistance: The Front Door 603-886-2866 Corpus Christi 603-598-1641 Southern NH Services 603-889-3440 City Welfare 603-589-4555 Catholic Charities 603-889-6431Senior Centers in our regionHudson Council on Aging, Town Hall of Hudson, 12 School Street, (603) 886-6000Merrimack Senior Citizens Club, John O’Leary Adult Center, 4 Church St, Merrimack, NH, Contact: Irene Jennies (603) 424-2362 70 Temple Street, Mon-Fri 9AM-4PM, Thurs. open till 8PM Contact Eileen Gormley (603) 816-2642. Milford Area Senior Center Seniors meet every Friday at the Wadleigh Memorial Library (Keyes room) is Game Day for the Milford Area seniors 10:00am - 12:00pm, 49 Nashua Street, Milford, NH. Brookline Senior Center the seniors also meet 2nd and 4th Tuesday’s of the month, 10 am - 2 pm. Brookline Senior Center, Brusch Hall, 36 Main Street, Brookline, NHState Committee on Aging (SCOA) identifying concerns of older citizens and make recommendations to the Bureau of Elderly and Adult Services (BEAS) regarding policy and procedures to protect the wellbeing, rights and quality of life of older citizens. This committee meets the first Monday of each month for additional information contact (603) 271-9203. -16217901960880TOM’S00TOM’S -6--647709246870Copy and paste the link below for a registry of peer respite centers across the country! and paste the link below for a registry of peer respite centers across the country!. Peer Respite Center is an alternative to hospitalization. If a Consumer feels unsafe at home, but does not feel the need for hospitalization, or does not qualify for hospitalization Peer Crisis Respite can be a better option. Our Crisis Respite Center is a two bedroom apartment and is Handicap Accessible. Our Peer Crisis Respite is staffed by Consumers with lived experience, trained in the model of Intentional Peer Support, WRAP, and Trauma informed Crisis Respite. Peer staff is available to support guests twenty four hours a day seven days a week. The only requirement is we ask our guests to be able to take their own medication, and cook and clean up after themselves. Guests can stay from one to seven days, with only one stay in a thirty day period. Guests will be offered positive reinforcing discussions along with goal setting. You are encouraged to write a WRAP?, Daily Maintenance Plan for yourself. Through a private entrance guests have the opportunity to take part in our peer support center’s discussions and to socialize with other peers. You are able to come and go about your life each day; we just ask that you communicate with us when you are leaving and when you will return. There is no cost to stay in the Peer Crisis Respite Center. We have transportation available to quests. 0H.E.A.R.T.S. Peer Respite Center is an alternative to hospitalization. If a Consumer feels unsafe at home, but does not feel the need for hospitalization, or does not qualify for hospitalization Peer Crisis Respite can be a better option. Our Crisis Respite Center is a two bedroom apartment and is Handicap Accessible. Our Peer Crisis Respite is staffed by Consumers with lived experience, trained in the model of Intentional Peer Support, WRAP, and Trauma informed Crisis Respite. Peer staff is available to support guests twenty four hours a day seven days a week. The only requirement is we ask our guests to be able to take their own medication, and cook and clean up after themselves. Guests can stay from one to seven days, with only one stay in a thirty day period. Guests will be offered positive reinforcing discussions along with goal setting. You are encouraged to write a WRAP?, Daily Maintenance Plan for yourself. Through a private entrance guests have the opportunity to take part in our peer support center’s discussions and to socialize with other peers. You are able to come and go about your life each day; we just ask that you communicate with us when you are leaving and when you will return. There is no cost to stay in the Peer Crisis Respite Center. We have transportation available to quests. -64770445770033604206819900 Conway Peer Support Center6 Main StreetConway, NH 03818Telephone: (603) 447-17650 Conway Peer Support Center6 Main StreetConway, NH 03818Telephone: (603) 447-17652819406835140 H.E.A.R.T.S. Peer Support Center and Peer Crisis Respite Center5 Pine Street ExtensionSuite 1GNashua, New Hampshire0 H.E.A.R.T.S. Peer Support Center and Peer Crisis Respite Center5 Pine Street ExtensionSuite 1GNashua, New Hampshire2819404137660 The Stepping Stone Peer Support and Respite Center 108 Pleasant StreetClaremont, NH 03743Crisis Respite: (888) 582-0920 or (603) 543-138800 The Stepping Stone Peer Support and Respite Center 108 Pleasant StreetClaremont, NH 03743Crisis Respite: (888) 582-0920 or (603) 543-138832232604137660 Monadnock Area Peer Support Agency 64 Beaver StreetKeene, NH 03431Telephone: (603) 352-5093or (866) 352-50930 Monadnock Area Peer Support Agency 64 Beaver StreetKeene, NH 03431Telephone: (603) 352-5093or (866) 352-509314935203703320 RESPITE CENTER’S IN NEW HAMPSHIRE00 RESPITE CENTER’S IN NEW HAMPSHIRE H.E.A.R.T.S. Peer Support Center Groups/Activities Schedule for November Page 1 of ScheduleMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYNOVEMBER 24TH THE CITY OF NASHUA WILL HOLD its 25TH ANNUAL WINTER HOLIDAY STROLL. It is free and fun for the whole family. 457201054101 8:30 Check-in 10:15 am WRAP? Group: 11:00 AM NEW SEWING GROUP LEARNING HOW TO SEW!!!1:15 pmIPS? Discussion: 2 8:30 Check-in10:30 am Arts & Crafts, Movies, Karaoke, WII All DayNoon Meal12:30 PM BINGO!2:15 pm WeekendPlanning3 8:30 Check-in10:15 am Members Wellness Discussion11 am Clean-up5 8:30 Check-in10:15 am Weekend Discussion 10:15 WRAP? ?Plan for Center12 pm Creative Writing1:15 pm IPS? Discussion: 2:00 pm HEARING VOICES6 8:30 Check-in10:15 am WRAP? Discussion: 12:45 pmWomen’s Group/Men’s Group1:30 pm IPS?Discussion7 8:30 Check-in10:15 am WRAP? Group: 11:15 amNutrition Class/Cooking1:15 pm IPS?Discussion: 2:00 pm Ted Talks NEW!8 8:30 Check-in 10:15 am WRAP? Group: 11:00 AM NEW SEWING GROUP LEARNING HOW TO SEW!!!1:15 pmIPS? Discussion: 9 8:30 Check-in10:30 am Arts & Crafts, Movies, Karaoke, WII All Day11:00 am Member’s Meeting Noon Meal2:15 pm Weekend Planning10 8:30 Check-in10:15 am Members Wellness Discussion11 am Clean-up 12 8:30 Check-in10:15 am Weekend Discussion 10:15 WRAP? Plan for Center12 pm Creative Writingand/or week planning1:15 pm IPS? 2:00 pmHEARING VOICES13 8:30 Check-in10:15 am WRAP? Discussion: 12:45 pmWomen’s Group/Men’s Group1:30 pm IPS?DiscussionCONSUMER COUNCIL TELE-CONFERNCE 10 am HERE AT H.E.A.R.T.S. 14 8:30 Check-in10:15 am WRAP? Group: 11:15 amNutrition Class/Cooking1:15 pm IPS? Discussion: 2:00 pm Ted Talks NEW!15 8:30 Check-in 10:15 am WRAP? Group: 11:00 AM NEW SEWING GROUP LEARNING HOW TO SEW!!!1:15 pmIPS? Discussion: 16 8:30 Check-in10:30 am Arts & Crafts, Movies, Karaoke, WII All Day10:00 AMMovie and Popcorn NEW!!!!Noon Meal2:15 pm Weekend Planning17 8:30 Check-in10:15 am Members Wellness Discussion 11 amClean-up -8- H.E.A.R.T.S. Peer Support Center Groups/Activities Schedule for November Page 2 of Schedule19 8:30 Check-in10:15 am Weekend Discussion 10:15 WRAP? Plan for Center12 pm Creative Writingand/or week planning1:15 pm IPS? Discussion: 2:00 pmHEARING VOICES20 8:30 Check-in10:15 am WRAP? Discussion: 12:45 pmWomen’s Group/Men’s Group1:30 pm IPS?Discussion21 8:30 Check-in10:15 am WRAP? Group: 11:15 amNutrition Class/Cooking1:15 pm IPS? Discussion: 22CLOSED FOR THANKS-GIVING HOLIDAY23CLOSED FOR DAY AFTER THANKS-GIVING HOLIDAY24 8:30 Check-in10:15 am Members Wellness Discussion 11 amClean-up 26 8:30 Check-in10:15 am Weekend Discussion 10:15 WRAP? Plan for Center12 pm Creative Writingand/or week planning1:15 pm IPS? Discussion: 2:00 pmHEARING VOICES27 8:30 Check-in10:15 am WRAP? Discussion: 12:45 pmWomen’s Group/Men’s Group1:30 pm IPS?Discussion28 8:30 Check-in10:15 am WRAP? Group: 11:15 amNutrition Class/Cooking1:15 pm IPS? Discussion: 29 8:30 Check-in10:15 am WRAP? Group:11:00 AM NEW SEWING GROUP LEARNING HOW TO SEW!!!12:30 pmConfidentiality1:15 pm IPS? Discussion: Board of Directors meeting 5:30-6:30 pm Members Welcome and encouraged to attend30 8:30 Check-in10:30 am Arts & Crafts, Movies, Karaoke, WII All Day10:00 AMMovie and Popcorn NEW!!!!Noon Meal2:15 pm Weekend PlanningVolunteer at your local animal shelter!Hudson Animal Shelter1 Constitution DriveJana McMillan603-889-7387Humane Society for Greater Nashua24 Ferry Road603-889-2275-28575013335-9--10-00-9--10- ................
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