Fitness Unit Plan - thenewPE
11. John is a 16 year old male. What is his maximum heart rate and calculate his target heart range. if he is in relatively OK shape (60 - 75%). (1Opts) 12. Abhay wants to increase his flexibility. Discuss the frequency (number of stretching episodes. per week), intensity (burn to pain spectrum), and time (number of seconds to hold the stretch ... ................
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