Basketball Practice Plan 5th Grade and Up

transitioning into more complex movements. During this time you can discuss past games or practices as well as foreshadow what you will be doing in your practice. Warm-up activities (5 to 7 minutes ideal) WITHOUT BALL • Run 3 to 5 laps around the gym • Jumping Jacks • Jogging “In-Place” (can add high-knees and thigh slap) ................
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