Traditional Lunch Menu

4 fluid ounces. 6 fluid ounces. Meats or Meat Alternates (M/MA) Lean meat, poultry or fish. 1 ounce. 1 ½ ounces. Tofu, soy product or alternate protein products. 1 ounce. 1 ½ ounces. Cheese. 1 ounce. 1 ½ ounces. Large egg. 1/2 egg. 3/4 egg. Peanut butter, soy nut butter or other nut or seed butters. 2 tablespoons. 3 tablespoons. Cooked dry ... ................
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