Easy Mix & Match 1,600 Calorie Count 7-Day Meal Plan

1 tbsp. low-fat sour cream 1 oz. low-fat cheddar cheese, shredded TURKEY BURGER 4 oz. ground turkey, formed into patties and cooked Serve in: 1 whole wheat hamburger bun 2 large lettuce leaves 2 slices of tomatoes 2 slices of onion 1 oz. low-fat Swiss cheese, sliced 1 tsp. mustard Serve with: 1 cup zucchini, chopped STEAK STIR FRY ................
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