7 Day - 1400 Calorie Meal Plan

7 Day - 1400 Calorie Meal Plan Day 1: Breakfast - whole wheat English muffin - scrambled egg (1 egg) - 1 cup cantaloupe - 8 oz skim milk Morning Snack -Mug of Granola o 2 tbsp. granola o 8 oz skim milk Lunch - Peanut Butter & Jelly Sandwich o 2 slc. whole wheat bread o 2 tbsp. peanut butter o 2 tbsp. jelly - 8 oz fat free fruit yogurt ................
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