Confessions of a Homeschooler



|  |Meal Plan July 2016 |Key: Breakfast, Lunch, Snack, Dinner  |

| |

|Sun |Mon |Tue |Wed |Thu |Fri |Sat |

| | | | | |Smoothies/Egg, ham, cheese |Grill Foil Pockets: |

| | | | | |scramble |Shrimp, corn on cob, red|

| | | | | | |potatoes, sliced beef |

| | | | | |PB&J, fruit |sausage, drizzle with |

| | | | | | |olive oil, salt/pepper, |

| | | | | |Veggies & Ranch Dip |butter pats. & a lemon |

| | | | | | |slice. Grill 10-15 min. |

| | | | | |BBQ Chicken, Corn |til done. |

| | | | | |Salad | |

|3 |4 |5 |6 |7 |8 |9 |

| | | Smoothies/pancakes |Smoothies/French Toast |Cottage Cheese & Fruit |Egg, ham, cheese Bagels |  |

| |Happy | | | | |Grill: Steak |

|Spaghetti/Meatballs |Independence Day! |Chicken Salad/Fruit |Mac-n-Cheese, veggies w/ranch |Bologna Sandwich |PB & Honey w/banana |Saute’ onion & mushrooms|

|Salad | |(Or Cream cheese & Cucumber | |Pretzels, fruit |sandwich/Fruit/Pretzels |Salad |

|Bread |BBQ & Fireworks! |Sandwich) |Parfait (layered yogurt, fruit,|Spinach Dip / Torn Sheppard’s Bread| | |

| | | |granola) |pieces (Knorr’s Veggie Soup Mix |Sliced cheese, meat, crackers | |

| | |Soft Pretzels | |recipe) | | |

| | | |Pork Roast, Sweet Potato | |Homemade Pizza Night! | |

| | |Beef Burritos |Casserole, Green Beans |BBQ Ribs, Corn |Salad | |

| | |Rice | |Mashed Potatoes | | |

|10 |11 |12 |13 |14 |15 |16 |

|  | |  |Smoothies/French Toast/Sausage |Yogurt/Fruit/Granola  |Smoothies/Egg, ham, cheese |  |

| |Milk/Muffins/Fruit |Smoothies/pancakes | | |scramble | |

|Ravioli/meatballs | | |Mini Pizzas(French bread, pizza|Ham & Cream Cheese Tortilla | |Grill: Chicken |

|Bread |Grilled Ham & Cheese, Fruit |Hamburgers |sauce, cheese, pepperoni) |Pinwheels/Snap Peas or Edamame |Egg Salad Sandwiches |Shish-Ka-Bobs, onion, |

|Salad | |Chips/Pickle | | |Pretzels/Pickle |mushroom, etc. |

| |Sliced Apples with Peanut Butter | |Cheese cubes w/Pretzel |Veggies & Ranch Dip | |Corn on Cob |

| | |Fruit Salsa |toothpicks | |Diced Orange, Apple, Craisin & |Pasta Salad |

| |Grilled Pork Chops | |Chicken Lettuce Wraps, Fried |Meatloaf, Salad or veggie |Walnut Salad | |

| |Breaded Cauliflower |Creamy Chicken Burritos |Rice |Mashed Potatoes | | |

| |Salad |guacamole, sour cream, tomatoes, | | |French Dip Sandwich | |

| | |lettuce | | |Potatoes, Salad | |

|17 |18 |19 |20 |21 |22 |23 |

|  | | | |Cottage Cheese & Fruit |Smoothies/Egg, ham, cheese Bagels |  |

| |Smoothies/Eggs/Toast |Smoothies/pancakes |Smoothies/French Toast | | | |

|Stuffed Shells | | | |Salami & Provolone |Grilled Turkey, avocado, feta, sun| |

|Salad |Tuna Salad Sandwich /Fruit/ |Cheese/Ham/Crackers/Fruit (Think |Mac-n-Cheese, veggies w/ranch |Sandwich/Fruit/Pretzels |dried tomato Panini’s, Pickle, |Grill: Hamburgers, |

|Bread |Cheese Stick |Lunchable) | | |Chips |lettuce, tomato, cheese |

| | | |Fresh Fruit Salad/nuts |PB, Honey & Banana Tortilla | |Potato Salad |

| |Crackers & Crab Salad Dip |Chex Mix | |Pinwheels |Veggies & Ranch Dip | |

| | | |Sweet-n-Sour Pork Chops, | |Coconut Chicken, potatoes, veggies| |

| |Italian Beef Pot Roast & Veggies |Beef/Chicken Fajitas |Parsley Potatoes, Peas |Tortellini Soup | | |

| | |Rice/Beans | |Bread | | |

|24 |25 |26 |27 |28 |29 |30 |

|  |Egg/Sausage/Cheese Burrito & | |Smoothies/French Toast/Sausage | | |  |

| |Fruit |Smoothies/pancakes | |Yogurt/Fruit/Granola  |Smoothies/Egg, ham, cheese | |

|Chicken Parmesan | | |Fish Sticks, veggies w/ranch | |scramble | |

|(Breaded Chicken over |Turkey & Avocado Tortilla Wraps &|Sandwich/Pasta Salad/Fruit |Sliced cheese, meat, crackers |Bologna Sandwich, fruit, pretzels | |Chicken Stir fry |

|pasta with marinara |Fruit | | | |PB&J, fruit |Rice |

|sauce) | |Parfait (layered yogurt, fruit, |Breaded Chicken, pasta, |Frozen Gogurt | | |

|Salad, Bread Sticks |Popcorn |granola) |salad | |Trail Mix | |

| | | | |Homemade Calzones | | |

| |Beef Brisket, Mashed Potatoes, |Enchiladas | |Salad/Bread |BBQ Pork Sandwiches | |

| |Corn or Peas |Rice/Beans | | |Pork-n-beans, Corn | |

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