Eat Well - Spend Less - Eat Well - Spend Less



DayBreakfastLunchDinnerIn betweenMonday Apple Satsuma rice salad (pea)Bubble and squeak!Leftovers from roast (potatoes, onion, carrots etc)Corrot batonsTuesday SatsumaApple Pasta salad (egg and onion)Mixed bean chilli with rice Chilli beans, ? mixed beans, tomatoes, pepper, onion, sweet potato, garlic, rice,1/3 passataPeanuts Wednesday Apple Satsuma Egg fried rice Vegetable tagine Potato, chopped tomatoes, onion, pepper, chickpeas, pea, carrots, 1/3 passataCarrot batonsThursdaySatsumaApple Mixed bean salad with coleslawVegetable stir fry with ricebrocolli, pepper, carrot, onion. mushrooms, garlic, rice, stir-fry sauc, peasPeanuts Friday Apple Satsuma Pasta salad (pepper and onion)Pea and potato curry with ricePotato, peas, pepper, onion, sweet potato,1/3 passata, riceBoiled egg Saturday Omelette with friesRoasted veg soupPotato, onion, carrot, sweet potato, garlic, pepper,Peanuts Sunday Rice salad in stuffed pepperRoast (sans the joint!)Potato, onion, broccoli, carrot, stuffing, pea, sweet potatoCarrot batons ** Very heavy on the rice with dinner. Week 2 will investigate mixing in pasta, potato and pulses. ................
................

In order to avoid copyright disputes, this page is only a partial summary.

Google Online Preview   Download