Speed and Velocity Problems - Weebly

The objective is to jog 1 mile at a comfortable pace (this in not a race). The time for the mile should be greater than 8 min for males and greater than 9 min for females. The time to run the mile (in min and seconds) and the heart rate at the end need to be recorded. At the completion of the mile, the heart rate should be taken within 15-20 ... ................
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