Fitness Unit Plan - thenewPE
Number of workouts per week 2 - 3. Depending on recovery ability. Maxi-Cut Training - 12 Weeks To A New You . . . 1 Week (Rest) Week 1. Triple - X Week 2. Triple - X Week 3. Maxi Cut Week 4. Maxi Cut Week 5. Maxi Cut Week 6. Maxi Cut Week 7. Triple – X. Week 8. Triple - X Week 9. Maxi Cut Week 10. Maxi Cut Week 11. Maxi Cut Week 12. Maxi Cut ... ................
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