Wellbeing-glasgow.org.uk
PUTTING THE BETTER SLEEP PROGRAMME TOGETHER (to help you develop and maintain a strong sleep pattern) ... Take some light exercise early in the evening - don’t exercise less than two hours before bedtime and don’t try to exhaust yourself. Generally try and keep yourself fit. Wind down during the evening. Nothing mentally demanding within 90 minutes of bed-time. Do not sleep or nap in the a ................
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