Los Angeles Mission College



Internet sources to search for food content: , , my-calorie- (food and activity calculator), and These are all free.

Name: ___________________________________

Approximately how many calories do you need each day? 15x____=______

Add 500 calories if you are active that day.

Subtract 500 calories if you are sedentary that day. Total estimate of calories ______.

Food Eaten Amount Calories Fat gr. Protein gr. Carbo gr. Calcium Sodium Fiber

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Total calories consumed today? __________ Difference? __________ +/--

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