Apps for Independence - Maine CITE



Apps for IndependenceChristine Martin, MS, OTR/L, CBIS- Rehab Without WallsApps for Cognitive ChallengesAppPlatform CostUseCan PlaniOSiPhone or iPad onlyFreeTask sequencing appStep by step instructions for almost any taskSchedule tasks & set remindersUseful at home, work or communityAny.DoiOSAndroidFree- $36.00 (annual)All in one to-do list, planner, reminder AppOrganize tasks, lists assignments in one appSyncs between multiple devices and/ or peopleReminders at set times or locations (*location reminders= premium feature)Any ListiOSAndroidFree- $9.99 (annual)Create organized/ categorized listsAutomatically sorts food items into categories (i.e. Dairy, Bakery, Deli)Specify quantity, name/brand, price or assign stores (*price & store assignment upgraded feature)Create and sort recipes and create meal planCreate your own custom listsEasily “check” items off and re-add to lists as watch?v=6a7vYkdNzJkRemember The MilkiOSAndroidFree- $39.99To-do List app“Inbox” just like an email but lists your to-dosCan set specific times for tasks with reminders and location IFTTTiOSAndroidFree“If This Then That”Syncs multiple devices & apps to create reminders or actions. Create “Applets”Examples:Send text message every time I get homeSend reminder to clock in every time I get to work; reminder to clock out every time I leave workReceive reminder based on weather (i.e. notification reminder to wear sunscreen when the UV index is high)EvernoteiOSAndroidFree- $7.99/ monthNotetaking Input typed notes or scan handwritten notesBold, italicize, highlight, add color to any noteAdd to-do’s, photos, images, web pages, or voice memos to any note. Add check marks or numbers to list to better organizeSearch and organize notes easily Syncs to all devices & share notes with others Pill Reminder- All in OneiOSFree-$1.99Medication remindersSet recurring reminders for medication times (4x/ week, every day at 8am)Track remaining quantity with refill remindersReminders for medical appointmentsCan incorporate PRN medicationsEmail reports to physician*Full version has unlimited reminders, no Ads and syncs to all devicesMapsiOSAndroidFreeTurn by turn directionsCan select walking or transitTransitiOSAndroidFreeUse current location/ local addresses to track and access public transportation Also have option through App to access Lyft or UberNotesiOSFreeVery versatile note-taking app that is built in!Can be used to document ideas/ thoughts, reminders, listsNotes can be shared, pictures/ videos can be insertedApps for Anxiety Management/ Emotional HealthAppPlatformCost UseCalmiOSAndroidFree- $69.99 annualRelaxation AppGuides you through breathing exercisesGuided meditation exercisesCalm Body= stretches to relax bodyHeadspaceiOSAndroidFree-$95.00 annualRelaxation AppGuided meditation, can set reminder for specific timeSelect specific exercises to focus on falling asleep & waking up, personal growth, work & productivity, life challenges, movement & support, physical health, day to day exercises, students*$12.99 monthly; $94.99/ year; $399.99- lifetimeSimply BeingiOS*Android*iPhone, iPad only$1.99Guided meditationoption to listen to the guided meditation alone or with music or nature soundsStop, Breathe & ThinkiOS*Android*iPhone, iPad onlyFree- Relaxation AppMakes recommendations based on how currently feeling Recommendations may include gratitude session, mindful walk, specific type of meditation (joy, compassion, body scan)Breathe2RelaxiOSAndroidFreeAnxiety & stress managementFocus on breathing exercisesCan be used with Apple Watch to track heart rate during breathing exercisesApps for Physical Challenges (vision, mobility)AppPlatformCostUsesWheelmapiOS*Android*iPhone, iPad onlyFreeMap of wheelchair accessible placesFind, mark & add accessible (or non-accessible) public places on a map. Upload images and add specific information about placesBe My EyesiOSAndroidFreeVideochat with volunteers who can explain what you’re looking atApps for Communication*Refer to AAC specialist for specific recommendationsAppPlatformCostUsesGo Talk NowiOS Free- $220.00Customizable communication app.Several levels, each with more features Touch ChatiOS (iPad, iPhone, iPod)$10.00- $30.00Customizable communication app with 3 different levels/ version each with more featuresSpeak4MeiOSAndroidFreeCommunication app where you type in what you want to say and the app speaks it out loud for youMultiple languages available so can type in English and it will translate it for you! Proloquo2GoiOS$150.00Symbol based AAC app ................
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