1. Training Variables - Functional Training Institute

Varsity Practice 3x20 Push Ups 3x50 Crunches 2x10 Min Steady Varsity Practice Everyone Else: Off Swimming is your best workout!!! Please remember that these workouts should be balanced. This is the time for our bodies to heal from injuries. Running or erging too much over this time can result in injuries that will haunt us this Spring. ................
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