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Ab workout - 10 minute abs or 20 set routine. Floor workout. Half speed Jog length of floor down and back. Walking Lunge down. High knees back. Butt kick down. Power skip back. Carioque down . 10 minute walk/run. Activities. Wednesday's-Billy Banks Tae Bo. Fridays - Fitness Workouts- Laps in 10 minutes, amount of push ups/crunches in 1 minute ... ................
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