Athletic Medicine Lumbar/Core Strength and …

1 medicine ball (medium weight) 1 medium-heavy set of dumbbells 1 light set of dumbbells enough room to run for 30 minutes gym equipment requirements: 1 medicine ball (medium weight) 1 set of dumbbells (medium-heavy weight) 1 set of dumbbells (light weight) 1 barbell (medium weight) 1 pull-up or lat-pulldown cable machine bike, stairclimber or ... ................
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