XC Break Workouts (MEN)
Do 3 Sets of this workout!! Track – Do a 200m @ (.25-29); walk a “quick” 100m, then do 150m @ (.18-21); walk a “quick” 100m, then do a 100m @ (.12-.14) Recovery is 1 lap brisk walk around the track or 5 minutes. BELOW 40 DEGREES: Inside Bike or Treadmill – Simulate the above outside workout on bike/treadmill! ................
................
To fulfill the demand for quickly locating and searching documents.
It is intelligent file search solution for home and business.
Related download
Related searches
- slam ball workouts for women
- slam ball workouts for men
- medicine ball workouts for women
- exercise ball workouts chart
- men s vs men s
- narcissistic men break up cycles
- printable workouts for men over 50
- why men break up relationships
- dumbbell workouts for men pdf
- best workouts for men over 50
- bodybuilding workouts for men over 50
- muscle building workouts for men over 50