Achieving Mental and Emotional Health
CHAPTER 3
Achieving Mental and Emotional Health
MENTAL/EMOTIONAL HEALTH
The ability to accept yourself and others, express and manage emotions, and deal with the demands and challenges you meet in your life.
CHARACTERISTICS OF GOOD M/E HEALTH
Sense of belonging Sense of purpose Positive outlook Self-sufficiency Healthy self-esteem
M/E health includes being resilient ? the ability to adapt effectively and recover from disappointment, difficulty, or crisis.
Try to replace negative thoughts with positive self-talk.
MASLOW'S HIERARCHY OF NEEDS
A ranked list of those needs essential to human growth and development, presented in ascending order, starting with basic needs and building toward the need to reach your highest potential.
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