Good Sleep Hygiene Handout Do
with sleep, not with other activities like paying bills, talking on the phone, watching TV. 9. Establish a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aromatherapy, reading, or listening to soothing music. 10. Use a relaxation exercise just before going to sleep or use relaxing imagery ... ................
................
In order to avoid copyright disputes, this page is only a partial summary.
To fulfill the demand for quickly locating and searching documents.
It is intelligent file search solution for home and business.
Related searches
- what can i do with good credit
- how do you make a good resume
- why do good people do bad things
- benefits of good sleep article
- why is good hygiene important
- importance of sleep handout pdf
- sleep hygiene handout printable
- healthy sleep habits handout pdf
- sleep hygiene quiz pdf
- healthy sleep hygiene pdf
- how do sleep studies work
- sleep hygiene worksheets for adults