ACTIVITY CONVERTED TO STEPS - Rochester, NY

ACTIVITY CONVERTED TO STEPS

Activity

Aerobic dancing (low impact)

Aerobics (high impact)

Aerobics step 6-8 inch step

Aerobics step 10-12 inch step

Backpacking on hill with under 10 lb load

Backpacking on hill with under 10 lb - 20 lb load

Ballet Dancing

Baseball

Basketball (leisurely, non-game)

Basketball (game)

Basketball (playing in wheelchair)

Bicycling

Bicycling (BMX or mountain)

Bicycling - Stationary - general

Bicycling - Stationary - light

Bicycling - Stationary - moderate

Bicycling - Stationary - vigorous

Bowling

Canoeing

Chopping Wood

Circuit Training (general)

Dancing Ballroom (slow)

Dancing Ballroom (fast)

Dancing Country

Dancing Disco

Dancing Line

Dancing Square

Dancing Swing

Elliptical Jogger (medium)

Football Tackle

Football Touch/Flag

Gardening (moderate)

Gardening (heavy)

Golf (without cart)

Golfing (riding in cart)

Horseshoes

Ice Skating (leisurely)

In-line skating

Jogging (general)

Jogging (in water)

Steps per minute

Female

Male

142

189

236

260

189

212

118

142

165

212

165

212

236

189

142

189

283

71

94

165

212

71

118

118

118

118

118

118

236

236

212

118

142

118

94

71

189

200

189

212

?Copyright 2005, America On the Move Foundation

CONTINUED

127

181

218

254

181

199

127

127

127

145

163

199

218

181

145

181

254

73

91

145

199

73

109

109

109

109

109

109

218

218

199

109

145

109

91

73

181

190

181

199

ACTIVITY CONVERTED TO STEPS

Activity

Judo and Karate

Jumping Rope (slow)

Jumping Rope (moderate)

Jumping Rope (fast)

Kickboxing (moderate)

Kickboxing (vigorous)

Kickboxing (very vigorous)

Mowing lawn

Pilates

Racquetball (casual)

Racquetball (competitive)

Rowing

Running 08 mph (7.5 min/mile)

Running 10 mph (6 min/mile)

Scrubbing floors

Shoveling Snow

Skiing Downhill (moderate to steep)

Skiing Cross-country

Snowshoeing

Soccer (casual)

Soccer (competitive)

Stair climber machine

Stair climbing - up stairs

Stair climbing - down stairs

Swimming backstroke

Swimming breaststroke

Swimming butterfly

Swimming freestyle

Swimming sidestroke

Tennis (singles)

Tennis (doubles)

Vacuuming

Volleyball

Walking

Washing the car

Waterskiing

Waxing the car

Weight lifting

Wrestling

Yoga

?Copyright 2005, America On the Move Foundation

Steps per minute

Female

Male

260

212

260

330

330

401

472

142

94

189

260

189

354

425

94

165

165

212

212

189

260

236

212

71

189

260

283

189

212

212

165

94

118

94

71

165

118

71

165

71

254

199

254

290

290

363

435

127

91

181

254

181

326

399

91

145

145

181

199

181

145

218

199

73

181

254

272

181

199

199

145

73

91

91

73

145

109

73

145

54

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