NUTRITION ASSESSMENT
1. RDA adult men: 400 mg/day for 19-30 years of age. 2. RDA adult women: 310 mg/day for 19-30 years of age. 3. Upper level for adults: 350 mg nonfood magnesium/day. 4. Nuts and legumes, whole grains, dark green vegetables, seafood, chocolate, and cocoa. 5. Hard water and some mineral waters. C. Magnesium Deficiency. 1. Deficiencies are rare. 2 ... ................
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