Your Guide to the School District of Osceola County Live ...

Your Guide to the School District of Osceola County

Live, Life, Well -Wellness Incentive Program

2019-2020

Save on premiums and lower

your deductible!

YOUR health matters to us!

New, exciting options!

FITNESS GALORE

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WHAT'S HERE:

Steps to Earning your 2019 Live Life Well Incentive............ 3 Tracking your activities........................................................... 4

1. Know your Numbers................................................................ 5 2. Get your checkups................................................................... 6 3. OMADA Diabetes Prevention................................................. 7 4. Total Well-being....................................................................... 8

Frequently Asked Questions..................................................11

Contacts

Cigna: 1-800-244-6224

On-site Cigna Well-being Coordinator Brittany Dixson: 407-870-4840 (Internal Extension 67515) Email: Brittany.Dixson@

On-site Cigna Representative Donna Laica: 407-870-4900 (Internal Extension 67559) Email: Donna.Laica@

Center for Employee Health 407-483-5757

Risk and Benefits Management 407-870-4899 Email: Insurance@

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Need technical help? 1-800-853-2713 for assistance registering and logging into .

STEPS TO EARNING YOUR 2019 LIVE LIFE WELL INCENTIVE

Earn a total of 75 points for each unique activity you complete between August 1, 2018 and August 16, 2019 to qualify for the 2019-2020 wellness incentive!

Employees that achieve 75 Points will see no increase in premiums and a smaller increase in their deductible for the 2019-2020 benefits year (pending contract ratification). While the opportunity to earn wellness points starts now, there will be no change to the insurance plans or premiums until October 1.

To qualify for the Wellness Incentive, all points must be tracked into OR the MyCigna App. Cigna automatically counts Know your Numbers, Get your Checkups and Omada Diabetes Prevention points for you as you earn them.

1 Know your Numbers (25 points each)

? Complete your health assessment

? Complete your lab work

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Get your checkups (10 points each)

? Annual physical

? Annual Flu Shot

? Colon cancer screening (age appropriate)

? Well-woman exam

? Prostate cancer screening ? Mammogram (age appropriate) ? Cervical cancer screening

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Cigna Diabetes Prevention Program through OMADA (10 points each)

? Reduce your weight by 5%

? Complete 9 out 16 lessons of the Diabetes Prevention Program

4 Total Well-being (10 points each, up to 50 total points)

Lifestyle and Fitness

Weight Management

? Keeping Pace with Wellness 5K

? Sign up for My Happy Plates

? Complete a fitness event (5k, fitness class, yoga)

? Healthy food choices seminar district-sponsored

? Get Active challenge with your Health Champion

? Healthy Food challenge with your Health Champion

? District-sponsored fitness class

? Healthy weight seminar district-sponsored

? Complete a Financial Wellness / Retirement Class ? HealthyWage Weight Loss Competition

? Check your pay slip & submit your checklist

Community and Emotional

Health and Well-being

? Complete a ComPsych EAP educational course

? Diabetes Class (Held at Center for Employee Health)

? Volunteer in your community

? Annual vision or dental exam

? Attend a work-related seminar or conference

? On-site Health Fair

? Tobacco-Free Attestation

? District Healthy Babies program

? Set up your eCare Account

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TRACKING YOUR ACTIVITIES

1 Create a MyCigna Account (if you already have an account, skip to step 2)

? Visit or download the myCigna app ? Select Register ? Enter your name, address and date of birth ? Confirm your identity with your Cigna ID number (from your Cigna ID card), Social Security number, or with the

myCigna security questionnaire ? Create a User ID and Password that you will remember ? Review and then select Submit

Already registered but haven't visited in a while? That's OK! If you don't remember your ID or password, just click forgot user ID or forgot password on the registration page and we'll help you out. You have three opportunities to enter the correct user ID and password before the system locks you out. You must call Cigna at 1-800-853-2713 to unlock your account if this happens.

2 Login and track your activities

Tracking through ? Access and login. ? Select Wellness from the top menu tab, then:

-- Click on Incentive Awards -- Click on Goals -- Track your Goals

Tracking through MyCigna App ? Download the MyCigna App from the Apple App Store or Google Play Store. ? Access the MyCigna App and login

-- Select Incentives icon -- Select Start New Goals Now -- Track your goal

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1 KNOW YOUR NUMBERS

25 Complete your health assessment

points

A confidential questionnaire that asks you about your health and well-being and provides a personalized assessment of your current health. The Health Assessment is located on or in the myCigna app.

Accessing your Health Assessment:

On : ? Access and log in ? Select Wellness from the top menu tab ? Choose My Health Assessment

In the myCigna app: ? Access the myCigna app and log in ? Select the Health Assessment icon

25 Complete Lab Work

points

Know your numbers. Complete blood pressure, cholesterol, blood sugar and body mass index (BMI) screening. We recommend using LabCorp or Quest Diagnostics.

If you complete lab work at another facility, or the Center for Employee Health, you are required to complete and submit the Wellness Screening Form. Access the Wellness Screening Form on or wellness.

YOU COMPLETE PROVIDER COMPLETES

Earning your points is easy!

Complete these two activities and you're more than halfway there!

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