Lab #5 Data Sheet and Questions
Lab #3 Data Sheet and Questions
Name:
Lab Section Time:
1. MARGARIA POWER TEST
Body mass (kg):
Step Distance (m):
|Trial # |Time (sec) |Power (kg m/sec) |Power (Watts) |Norm comparison |
|1 | | | | |
|2 | | | | |
|3 | | | | |
2. SARGENT VERTICAL JUMP TEST
|Trial # |Height jumped (inches) |Height jumped (m) |Power (kg m/sec) |Power (Watts) |Norms |
|1 | | | | | |
|2 | | | | | |
|3 | | | | | |
3. ANAEROBIC POWER STEP TEST
|Steps (#) |Peak Anaerobic Power |Peak Anaerobic Power |Norms |Anaerobic Capacity |Anaerobic Capacity |Norms |
| |(kg m/sec) |(Watts) | |(kg m/min) |(Watts) | |
|15 sec | | | |XXXXXXX |XXXXXXX |XXXXX |
| | | | | | | |
|60 sec |XXXXXXX |XXXXXXX |XXXXX | | | |
4. HAND GRIP STRENGTH
Do one trial; use the highest score as your absolute maximum grip strength.
|Trial |Dom. (kg) |Non Dom. (kg) |Body Mass (kg) |
|1 | | | |
| | | | |
Absolute Maximum Grip Strength (kg): __________
Relative Grip Strength Score = Absolute Maximum Grip Strength/Body Mass: ______________
5. QUESTIONS
1. What general conclusion can be drawn regarding the performance of the "power" athletes vs. the "aerobic" athletes on the tests? Using the principle of specificity of training, are the differences what you expected?
2. Please identify one (1) activity where relative power is more important than absolute power. What is the difference between relative vs. absolute?
3. Please identify one (1) activity or athletic event where absolute power is more important than relative power.
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