Name________________________________________ PD ...



Goal Setting/Decision Making Worksheet Packet

Name________________________________________ PD _______ EVEN/ODD

Lesson 1 Vocabulary

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|Health wellness physical health emotional health |

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|mental health social health |

Fill in the blank with the most appropriate response. Use the word box above.

1. ___________________________ is the way you interact with people.

2. The way that you cope with the demands of daily life is ___________________.

3. ___________________________ is the part of your health that deals with the condition of your body.

4. The way in which you express your feelings is called _____________________.

5. ___________________________ is a state of good health that is achieved by balancing your physical, emotional, mental, and social health.

6. The condition of your physical, emotional, mental, and social well-being is called ________________________.

Pick 3 words from above and write a paragraph about your summer, displaying your knowledge of those words. Underline the words once used.

____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Name ______________________________________ PD _______ EVEN/ODD

Lesson 1 comprehension

In the blanks provided, write PH beside the examples of physical health, EH beside examples of emotional health, MH for mental health, and SH for social health.

_____ 1. You take a shower every morning before school.

_____ 2. You are considerate and try never to hurt the feelings of your friends.

_____ 3. You exercise three or more times a week.

_____ 4. You accept both your strengths and weakness.

_____ 5. You adjust easily to your new class schedule for second semester.

_____ 6. You always show up on time for your babysitting job.

_____ 7. You are willing to try the new basketball drills that your coach introduces.

_____ 8. You ask for help to deal with your sadness when your best friend moves out of state.

_____ 9. You stay away from drugs and alcohol.

_____ 10. You support your friend when she refuses the offer of a cigarette.

11. How do the four parts of health affect your overall wellness?

______________________________________________________________________________________________________________________________________________________________________________________________________

12. Why do you think it is important to start taking care of your health when you are young?

______________________________________________________________________________________________________________________________________________________________________________________________________

Name_______________________________________ PD ________ EVEN/ODD

Lesson 2 vocabulary

_____1. interest A. skills that help you deal with situations that can affect your health

_____2. aptitude B. is a set of behaviors by which you live your life

_____3. attitude C. is the passing of traits from a parent to a child

_____4. heredity D. a special ability you have

E. an activity you enjoy doing

_____5. environment

F. the way you think and feel about something which causes you to make

_____6. lifestyle certain choices

G. is taking steps to prevent illness and

_____7. preventive healthcare accidents before they happen

H. all of the living and nonliving things

_____8. life skills around you

Name_____________________________________ PD _______ EVEN/ODD

Lesson 2 Comprehension

1. How does your heredity affect your health?

__________________________________________________________________

2. List three examples of preventive health care.

1._________________________________________________________________2._________________________________________________________________3._________________________________________________________________

3. Give at least two examples of responsible choices you can make to improve your health.

1._________________________________________________________________2._________________________________________________________________

4. What are the two types of attitudes? Give one example of each.

1.____________________________EX__________________________________2.____________________________EX__________________________________

5. What are life skills? Pick two and explain how you will use them in your life.

__________________________________________________________________1._________________________________________________________________2._________________________________________________________________

Read each sentence. In the space provided, write whether the sentence describes an interest or an aptitude.

1. Sharon is a good skater. aptitude

2. Eric likes to watch old movies.____________________

3. Tina can speak German. ____________________

4. Steve is very friendly and outgoing at parties. ____________________

5. Nancy visits different museums when she goes on vacation. _______________

6. Chris plays the piano well. ____________________

7. Rachel solves crossword puzzles quickly. ____________________

8. John goes to many concerts. ____________________

9. Linda is a good speaker. ____________________

10. Jody is a good gymnast. ____________________

Name______________________________________ PD ________ EVEN/ODD

Lesson 3 vocabulary

Write the definition in your own words on the lines provided. DO NOT JUST COPY THE DEFINITIONS I GAVE YOU!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

1. good decision ____________________________________________________________________________________________________________________________________

2. consequence ____________________________________________________________________________________________________________________________________

3. values ____________________________________________________________________________________________________________________________________

4. character ____________________________________________________________________________________________________________________________________

5. brainstorming ____________________________________________________________________________________________________________________________________

6. goal ____________________________________________________________________________________________________________________________________

7. success ____________________________________________________________________________________________________________________________________

8. resource ____________________________________________________________________________________________________________________________________

9. mentor ____________________________________________________________________________________________________________________________________

Name_____________________________________ PD _________ EVEN/ODD

Lesson 3 comprehension

1. Explain the difference between long term and short term goals.

____________________________________________________________________________________________________________________________________

2. List two things/people that can influence decisions that a person makes.

1._________________________________________________________________2._________________________________________________________________

3. Why is it important to set goals?

____________________________________________________________________________________________________________________________________

4. What are the steps of goal setting? Hint, hint… SMART!!!

1.________________________________________________________________

2.________________________________________________________________

3.________________________________________________________________

4.________________________________________________________________

5.________________________________________________________________

5. What are three different study tips you will use this year in health?

1._________________________________________________________________2._________________________________________________________________3._________________________________________________________________

6. What are values?

____________________________________________________________________________________________________________________________________

7. List the six steps of the decision making process.

1._________________________________________________________________

2._________________________________________________________________

3._________________________________________________________________

4._________________________________________________________________

5._________________________________________________________________

6._________________________________________________________________

Name_____________________________________ PD _________ EVEN/ODD

Lesson 4 vocabulary

Use the terms from the box below to complete the sentences. Each term may only be used once.

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|peer pressure support system assertiveness |

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|body image refusal skill self-esteem self-concept |

1. __________________________ is a strategy you can use to avoid doing something that you don’t want to do.

2. __________________________ is the feeling that you should do something because your friends want you to.

3. The self-confidence to defend your thoughts, feelings, or beliefs in a way that is honest, respectful, and not harmful to anyone is known as ___________________.

4. __________________________is a group of people, such as friends and family, who promise to help each other during tough situations.

5. __________________________is the way you value, respect, and feel confident about yourself.

6. __________________________is the way you imagine and see yourself as a person.

7. The way you see and imagine your body is your ________________________.

8. Describe a situation when you might use a refusal skill.

______________________________________________________________________________________________________________________________________________________________________________________________________

9. List the 2 different types of peer pressure and an example of each.

1._________________________________________________________________2._________________________________________________________________

10. Why is it important to have a support system? List two people in your support system.

__________________________________________________________________1._________________________________________________________________2._________________________________________________________________

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