Tanque Verde Unified School District



-114300-571500Name:Period:Name:Period:2013 Fall Quiz. SC/A_______/83 pointsFitness Components_______/17 pointsMatch: 6 pointsMatch the terms to their best definition___Cardiovasculara. The pressure that blood flows during exercise.b. The amount of force that can be exerted.___Muscular Strengthc. The maximum volume of oxygen an individual’s body can carry during exercise.___Muscular Enduranced. The ability of joints to move through a full range of motion.___Flexibilitye. The circulatory system comprised of the heart and vessels.___Body Compositionf. The potential of maximal force before an action.g. The ability to sustain for a length of time.___VO2 Maxh. Comprised of bone, fat, and muscles and other tissues. BMI is a method of measurement.i. The maximum velocity of oxygen.Identification: 6 pointsWrite in the FitnessGram activity that assesses the given Fitness Components. FitnessGram activityComponents assessedFlexibilityMuscular Strength and Muscular EnduranceMuscular Strength and Muscular EnduranceCardiovascular EnduranceFlexibility and Muscular StrengthBody CompositionMultiple Choice: 5 pointsSelect the best answer.What does HFZ stand for?Human Fitness ZoneHigh Fitness Zone Hypertrophy Fitness ZoneHealthy Fitness ZoneWhich is the best example for Muscular Strength vs. Muscular Endurance?Lifting 100 lbs once vs. climbing stairs until failureDoing a dead lift once vs. lifting 500 pounds 10 timesBicycling for 1 mile vs. doing bicep curls for 50 repsLifting 500 pounds 10 times vs. lifting 5 pounds 10 timesWhat two FitnessGram assessments correlate to find VO2 Max?PACER and BMICardiovascular and Trunk LiftFlexibility and PACERPACER and CardiovascularWhat two measurements are used to find an individual’s BMI?Height and VO2 MaxWeight and VO 2 MaxHeight and WeightVO2 Max and PACERWhat does BMI stand for?Body Measurement InstrumentBody Mass IndexBody Mass InstrumentBody Measurement Index3220194596761Latin Root Meanings: (7 pts)Write the meaningBi:Tri:Max:Major:Minor:Cep:Quad:Latin Root Meanings: (7 pts)Write the meaningBi:Tri:Max:Major:Minor:Cep:Quad:Muscle MovementsMatching: find the best definition_____/12 pointsTermDefinition___ConcentricA. the primary muscle(s) that create a movement___isotonicB. In back___AnteriorC. Contraction that flexes the extension___Agonist (prime mover)D. muscle(s) that aid the prime mover___EccentricE. decreases the angle between the bones of the limb at a joint___ContractionF. the muscle(s) that complete the counteracting to the prime mover. Also responsible to aid in returning the limb to its original position. ___IsometricG. In this type of contraction, the force generated is sufficient to overcome the resistance, and the muscle shortens as it contracts.___ExtensionH. the tension in the muscle remains constant despite a change in muscle length. This can occur only when a muscle's maximal force of contraction exceeds the total load on the muscle.___AntagonistI. Muscle fibers create tension to shorten the muscles length___FlexionJ. Inside___SynergistK. movement of a joint that results in increased angle between two bones or body surfaces at a joint___PosteriorL. Contraction where the muscle remains the same lengthM. The frontN. Contraction where force generated is insufficient to overcome the external load on the muscle and the muscle fibers lengthen as they contract. Matching: Match the relative terms to the best example. ____/4 pointsRelative termsExampleIsotonic/ IsometricThe ascent in a deadlift and the decent in a deadliftConcentric/ EccentricPlank/Push UpExtension/FlexionStraightening and bending your legAgonist/ AntagonistTo the outside and the middle of the bodyBicep and tricep in arm curlsBones: use the word bank to identify bones. Points: ______/261607218236339CraniumTibiaFibulaTibulaFemurRadiusCervical vertebraeCarpalPelvisIliacSacrumPhalanxTarsalThoracic vertebrae RibsSternumTrapeziusZyphoid processMetatarsalCoccyxHumerusFlangesUlnaPatellaMetacarpalMandibleClavicleLumbar vertebraeScapulaMuscles_______/17 pointsIdentification: 17 pointsUsing the word bank, identify each muscle.21717005011420#17#171248045487984358642251932940#16deep#16deep-5721353357880#14#14-1767682583971-1749772654362473093417274375180887143827560299601315085#15#1558280304344035#13#134847050360534861156853609975#12#1252672433734435DeltoidRectus abdominisObliquesWrist ExtensorsSoleusBiceps brachiiTriceps brachiiQuadrecepsGastrocnemiusHamstringAbductorsAdductorsTibialis anteriorLatissimus dorsiTrapeziusPectoralis majorPectoralis minorGluteus maximusTeres majorErector spinaeRotator cuff ................
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