Low FODMAP Diet

6 Low FODMAP Diet wenermedical.osu.edu Use the Plate Method Use the low FODMAP food group lists on page 5 to build a low FODMAP meal with the Plate Method. 1. Use a 9-inch plate. • Fill half (½) of the plate with vegetables, like broccoli. • Fill a quarter (¼) of the plate with grains, like brown rice. ................
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