L A N D F O R C E C O M M A N D Army Fitness Manual

L A N D F O R C E C O M M A N D A r m y F i t n e s s M a n u a l 1 1 Fit to Fight Soldiers need a high level of fitness. This includes a high aerobic capacity, muscular strength, endurance and power, flexibility, and a healthy body weight. ................
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